Plant Based Protein Sauce

I’ve dreamt of world peace and I’ve dreamt of animal peace. I am an asshole to humans, because most are to eachother, not to mention animals. I treat animals like I would a little baby that I was related to. Animals have evolved their way through this planet harder than we have and I respect their existance and safety.

This month I turn three:)

This month I will be three years plus Vegeterian.

I wanted to prepare ‘meat sauce’ Vegan-style the other day. I felt completely lost because of the word, ‘meatsauce’. I have no desire to even smell nasty-ass meat sauce. I went for the Vegan GOAL, which outsmarts a problem leaving happy parties. I’ve been conducting a list of ideas and for some reason found it unmotivating for a bloooooooody fucking mary. And now, I’ve been drinking tequila….. 100% AGAVE, of course. I do not have the patience, right now, to even consider recipes….

I never give measurements anyways. Because I’m a lazy asshole who cares too much with most of his time.

 

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Animals do not have a voice.

 

Speak up for Animals.

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Speak up for yourself.

Bloody drinks do not have to be so bloody.

Vegan Smashed Potatoes

We all grow up differently. We all make different, but similar mistakes. We all do our best improving our lives. Some are better at doing that than others. With different obstacles, we do our damn best and sometimes it is not appreciated enough. All in all, we all care for our loved ones and passions & hobbies.

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I grew up being a fan of a band, Soulfly, a newer age metal band involving spirituality and tribal aspects. Last night I was messing around with #AppleMusic and somehow wound up with Sepultura which made me wonder what the hell Soulfly was up to as the lead singer for Soulfly helped found Sepultura.

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Now, I love me some of that there loud and fast metal, but I grew a stronger connection with Soulfly because of their ability to turn it down a notch and still be extremely awesome. I’m gonna take a guess and say that the last time that I bought a physical Soulfly CD was 2005-2006. I, however, made a playlist circa 2010 of their instrumental collection of songs literally named Soulfly. A concept that I love and every album has Soulfly 2, 3, 4, 5, 6, 7, 8, 9, 10 only in Roman numerals. I only had 1-5 until last night! Thank you Apple Music! And since I remember anything, the number seven has been my favorite due to watching John Elway sling those footballs growing up. Soulfly VII is now my favorite and it’s fate. I am obligated to share this playlist and I wish everyone on the planet Earth (and Mars:) could experience this playlist.

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This playlist will flourish world peace for all humans and all animals!

Soulfly

Soulfly II

Soulfly III

Soulfly IV

Soulfly V

Soulfly VI

Soulfly VII

Soulfly VIII

Soulfly IX

Soulfly X

Soulfly 9 was not to be found on YouTube, so I put an Apple Music link.

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Along with this beautiful playlist, I’ve organized a beautiful moment that I have experienced in 2013. August 5th, 2013, to be exact. I often talk to animals while riding by and often take pictures and occasionally say “you’re all gonna die” or “I don’t eat you!”. I feel bad when I let them know their doom, but it is the cruel truth. This is when I had my iPhone on my handlebars with Lifeproof technology where it was easy to take photos while moving. I rode with a running herd of cattle like a damned cowboy. I’d like to think this was their idea of saying thank you for giving up meat that January.

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This recipe is amazing and worth a try and I highly recommend good music to accompany a cooking adventure. Not to mention a good beer or glass of wine. Take a load off, you work hard at caring for your loved ones.

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Ⓥ Aioli ingredients:

  • Wash, reused (Earth Balance ‘Butter’, ‘Milk’, Corn Starch)
  • Garlic, minced
  • ‘Cream Cheese’, Daiya mmmmmmmm
  • Breading, reused (Cashews, SeaSalt, Breadcrumbs, Garlic, Oregano, Parsley)
  • Corn Meal

Mix to a somewhat solid consistency.

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Ⓥutter ingredients:

  • Earth Balance ‘Butter’, half heated
  • Garlic, minced and lightly sauteed in ‘Butter’
  • Oil
  • Parsley, diced
  • Celery Salt
  • ‘Cream Cheese’, Daiya mmmmmmmmmmmm

Smashed Potatoes ingredients:

  • Potatoes, red and golden – diced and boiled then strained (time it right)
  • Ⓥ Aioli

  • Basil, fresh and diced
  • Parsley, fresh and diced
  • Oil, Olive
  • Garlic, minced
  • Onion, diced
  • ‘Cream Cheese’, Daiya mmmmm
  • Spinach, to garnish
  • Celery, diced
  • Carrot, diced
  • ‘Milk’, Almond
  • Cashews, SMASHED
  • Brown Sugar
  • Wine, white Vino is great
  • Dill Weed, fresh and chopped
  • Nutritional Yeast
  • Idaho Spuds, instant mashed for concistency assurance

Prep everything and go. Cook Veggies in Oil while boiling Potatoes. Add Wine and cook down and then add everything and crush and smash away. I enjoyed charred store-bought Pretzel Bun with the Ⓥutter.

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And boy do I have leftovers! I cannot wait. I also enjoy creating different Ⓥegan meals and get a kick out of jokingly blogging all over your faces. If only these were read. Happy Saturday! I’ll be enjoying a ride tomorrow before some good NFL games. And I have recipes to complete. Here are some links that will help me blog all over your faces more often:)

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WINNER WINNER VEGAN GRINNER

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CHEERS:)

Old Man Winter

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Not everyone has experienced a Northern Illinois winter, let alone ride bicycles in Northern Illinois winter weather. The hardest part of winter cycling is being comfortable with freezing winds, ice, snow and bears – oh my. I will say it is easier to remain comfortable in super cold or warm climates. The 2-10 degree Celcius range is tricky and is best suited with removable and addable layers.

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Riding a FatBike is basically a moving furnace conducting your own heat or a steam locomotive with the streaming trailing line of hot steam in a dissolving midst. And your central body is often warm and comfortable as long as you let the steam escape while still staying insulated. Fingers and toes are often the first to get uncomfortably cold.

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Booze helps a bit, but proper gear is a must. I, for the first time, was completely comfortable on a time tenured sub-freezing ride with an average temp of 10° in 120 elapsed minutes.

I’ve known for some time that Thinsulate was an outstanding winter ally and I finally have amazing gear to truly backup my cycling nonsense and babblings. Here we go!

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My Perfect 10° Cycling Gear ingredients:

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The shoes were outstanding for two hours and the same goes for the gloves. I am contemplating a Gran Fondo this weekend. On a FatBike it’s gonna consume a good 7-8 hours. It may be a little warmer, but we will see.

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PROST!

Terrifying Tofu Genocide

TO(O)FU(N)

I wanted to have some fun with Tofu. I did have some fun. And it has been documented. I will say, grilled Tofu is now by far my favorite way to prepare it and consume it. I’m just gonna jump in… Feet first.

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Srirsalmic ingredients:

  • Olive oil, all the dudes love extra virgins
  • Garlic, fresh and minced
  • Turmeric, fresh and minced
  • Balsamic Vinegar
  • Sriracha, cock sauce
  • Molasses
  • Shallot, diced
  • SeaSalt/Pepper/Oregano
  • Red Wine Vinegar & Cayenne powder, dashes

Mix & stir welly before usage.

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SeanutSutter Soy:

  • Peanut Butter
  • Soy

Mix.

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Wusuppy ingredients:

  • Wasabi powder
  • Broth, Vegetable
  • Sea Salt
  • Cayenne powder
  • Molasses

Mix.

So, I don’t believe I have ever had sushi. Traditional sushi does not appeal much to me. I am a rock star and why would I change that.

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Marination ingredients:

  • Ginger, fresh and minced
  • Garlic, fresh and minced
  • Turmeric, fresh and minced
  • Sesame Oil
  • Tahini
  • Soy Sauce
  • Sriracha
  • Balsamic Vinegar
  • Cilantro, sliced stems
  • Peanut Butter
  • Lemon Juice, fresh
  • Shallot, diced
  • Molasses
  • SeaSalt/Pepper

Mix and marinate dried extra firm Tofu slices.

Tofu Crumbles ingredients:

  • Tofu, extra firm and crumbled
  • Garlic powder
  • Onion powder
  • Sea Salt/Pepper
  • Dill Weed

Mix.

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Ⓥicatta ingredients:

  • Grilled Marinated Tofu
  • Tofu Crumbles
  • Capers
  • Onion, diced
  • Scallions, sliced for garnish
  • Lemon Juice
  • Earth Balance
  • White Wine
  • Mushroom, sliced
  • Celery, sliced
  • Sweet Potato, chopped large
  • Flower, Flour
  • Olive Oil, extra virgin
  • Balsamic Vinegar
  • Garlic, fresh and minced
  • Sea Salt/Pepper
  • Cayenne powder
  • Cashew Milk

Rules of Engagement:

  • Saute Garlic and add Onion, Celery and caramelize in Oil.
  • Add Sweet Potatoes and stirringly saute.
  • Add Balsamic, Lemon Juice and Wine.
  • Cook down Wine. And don’t drive if you drink the rest of the bottle:)
  • Add Earth Balance, Mushrooms and ‘Milk’.
  • Season and add Capers, Tofu Crumbles.
  • Stir on medium high heat and grill your Tofu.
  • Plate and garnish. I forgot to garnish with Lemon…Too many sips of the Wine;)

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Loaded Salad ingredients:

  • Tofu Marination, iBaked…defintely grill
  • Iceberg, wedged and removed from holding that door open
  • Radish, sliced
  • Tomato, graped halfly
  • Scallion, sliced
  • Rye Bread, toasted and cut
  • Capers
  • Mushroom, sliced
  • Daiya, slices
  • Carrot, shaved or slivered
  • Srirsalmic, mmmmmmmm
  • Spinach, basil-sliced

Boom.

Chinese Pizza ingredients:

  • Tortilla, the bigger the better-size does matter
  • Pizza Sauce, store bought or nought
  • Daiya, I used ‘provalone’ pre-sliced and sliced block ‘cheddar’
  • Cashews, raw and then grilled:)
  • Tofu, grilled and then sliced
  • Scallions, sliced for garnish

Pizza Pizza:

  • Grill Tofu and Cashews.
  • Put Tortilla in a hot pan.
  • Top the Tortilla and cover.
  • Garnish and EAT.

I also made an Eggplant version with basil-sliced Spinach.

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Relish ingredients:

  • Cucumber (4.5) @ $0.70 = $0.16 per serving, deseeded and diced
  • Onion (4) @ $0.80 = $0.20 per serving, diced
  • Tomato (6) @ $1.50 = $0.25, deseeded and deiced
  • Serrano Pepper (8) @ $1.17 = $0.15, deseeded and diced
  • Celery Seed/Celery Salt/Pepper = $0.05 per serving
  • Garlic (3) @ $0.24 = $0.08, minced
  • Mustard = $0.05 per serving , ground
  • Basil (10) @ $3.00 = $0.30, freshly chopped

Mix & have fun with.

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Tofato Souper w/ Grilled Daiya ingredients:

  • Tofu, not squared, but cubed (to the third power)
  • Tomato Concentrate
  • Guts, leftover Cucumber and Tomato guts from my abundance of Relish I posted a few days ago.
  • Garlic powder/Onion powder
  • Rye, grilled
  • Relish
  • Daiya
  • Vegenaise
  • Scallions, sliced for garnish

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Make your sandwich and await your Tofato Souper.

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Tofunated EZ Chinesey  ingredients:

  • Ramen noodles, undercooked and drain.
  • Sesame Seed Oil
  • Sesame Seeds
  • Ginger, fresh and minced
  • Garlic, fresh and minced
  • Turmeric, fresh and minced
  • Soy Sauce
  • Balsamic Vinegar
  • Tofu, Wasabified and grilled
  • Sriracha
  • Scallions, sliced for garnish

Simplicity simplified:

  • Undercook Ramen and donate the non-vegan seasoning.
  • Drain.
  • Dry same pot, add oil and heat.
  • Toss in Ginger, Garlic, Sesame Seeds and Turmeric.
  • Caramelize.
  • Include Balsamic, Sriracha, Soy Sauce and Noodles.
  • Stir. Plate. Oppositely subtract Tofu and Garnish immediately.

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Ⓥinston’s Ⓥagel ingredients:

  • Earth Balance, mmmmm
  • Tofu Marination, get it extra firm and braise that bad boy.
  • Spinach, basil-sliced
  • Tomato, grapely halved
  • Shallot, sliced
  • Bagel, toasted

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Ⓥ Fry ingredients:

  • Cauiflower, chopped
  • Tofu, cubed
  • Daiya, mmmmmmmm
  • Garlic, minced
  • Turmeric, minced
  • Ginger, minced
  • Serrano, deseeded and diced
  • Relish, mmmmmmmmmmm
  • SeaSalt/Pepper/Paprika/OnionP/NutritionalYeast
  • Balsamic Vinegar
  • Carrot, stringiness
  • Soy sauce

Have fun and Fry away.

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Tofempehwich ingredients:

  • Tofu, grilled
  • Tempeh, grilled
  • Daiya, mmmmm
  • Bun, gurmet
  • Spinach, basil-sliced
  • Relish, mmmmmmm

Construct.

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BBⓋ Tofu ingredients:

  • Tofu, extra firm crumbles
  • GarlicP/OnionP/Pepper
  • Sriracha, cock sauce
  • Balsamic Vinegar
  • Liquid Smoke
  • Molasses

Mix and broil if desired.

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ⓋLT w/ BBⓋ Tofu ingredients:

  • Bacon, Vegan
  • Bun, gourmet and grilled
  • Spinach, basil-like sliced
  • Earth Balance, mmmmmm
  • Tomato, sliced w/ a touch of SeaSalt

Erect and destroy with your big and strong plant eating teeth.

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Wasabi Tofu ingredients:

  • Wasabi, powder
  • Ginger, powder
  • Garlic, powder
  • Tofu, extra firm crumbles

Mix.

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Chinese Weiner ingredients:

  • Smart Dog, grilled
  • Bun, grillio, yo!
  • Wasabi Tofu

Consume.

I don’t know about anyone else, but some of these terms for these ingredients are somewwhat sexual. I’m not saying that I’m not a pervert, I’m just saying.

So, I had a Sushi idea in my head, but got lazy and decided to be a meatless lover. If that makes any sense. I’m a dude, I might practice a Vegan lifestyle, but I like to eat Vegan like a man, I think. Not too sure how other Vegan males deplete their hunger, but I am well aware of my processes.

Sushi Browned Rice ingredients:

  • Brown rice, post-soaked & rinsed
  • Olive Oil
  • Sesame Oil
  • Ginger, fresh and minced
  • Sriracha
  • Balsamic Vinegar
  • Garlic, P for powder

After ingredients:

  • Tahini
  • Molasses
  • Red Wine Vinegar
  • White Wine, dashly

Heat Oil mixture and get that Ginger going. Combine everything else with double water of Rice measurement and bring to a boil. Cover and Coolio.

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Jeff’s Sushi? ingredients:

  • Sushi Browned Rice
  • Bacon, Ⓥegan
  • Tofu, sliced long and extra firm
  • Toothpicks

Roll ’em up and stick a pick through ’em. I was more impressed with the sauces to dip. (see very top)

HAPPY HERBIVOROUS EATING!

2016 Ride II

Just to let the imaginary people whom I pretend read my (plant-based) chicken scratch (blogs), I do not plan on publishing per ride. I just had quite an interesting ride yesterday. And it was only my second ride this year.

Bluntly, winter cycling is a bitch. Especially, in Illinois along with many other cold and windy areas. I’ve ordered Bontrager OMW (Old Man Winter) shoes that are insulated and waterproof in December. And after my order, my bike doc called me and let me know that they are sold out until February. Since making the switch to clipless, I’ve been just dealing with the cold.

I met a (hired and well compensated) friend to ride fat bikes in hope it was going to snow like hell. I utilize the I&M Canal in the winter almost every ride. It has been flooded the past month at Lock 14, the LaSalle entrance. Long story short, I noticed it was not under water and took the driving entrance where I encountered a thin, super wet layer of ice where I biffed it HARD. I hit my head. I was wearing a helmet, luckily. I got up and continued. It was raining and I got soaked before I called it quits and retired for the day-ignoring the eventual snow.

I changed and left my socks on a good five minutes longer before changing them where I then experienced one of the worst and uncomfortable sensations ever. It was as if microscopic flesh eaters were eating my feet. They were bright red and itchy. I tried washing my feet. I tried lotion and I HATE lotion. I even jumped into the bathtub to wash my feet. It lasted a good half hour and then went away. I tried digging up an explanation. I found this..

Cold Rash

I group texted my cycling buddies and asked for their input. And they mentioned that it sounded like a beginning stage of frostbite which I believe is frost nip, technically. I never want to experience that sensation ever again. And I wouldn’t wish it on my worst enemy. Always wear a helmet and dress accordingly!

Happy Sunday!

Recipes coming soon.

First 2016 Cycling Ride

I’ve been working super hard lately. Too hard, maybe. It was well above freezing today in January in Northern Illinois. Obviously El Nino makes a difference. Our climate change won’t be this drastic anytime soon. But, I am not the scientist. Just an asshole who likes bicycles, adventure and good beers. Dealing with a cold and floods, I just rode on! Grind them gears and just go and do anything you can to prevail. #RideOn

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I did ride, met a cool lady with a cool female dog, got wet and just rode the FatBike. Very successful Friday.

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PROST

Relish Ⓥersatility

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Relish ingredients:

  • Cucumber (4.5) @ $0.70 = $0.16 per serving, deseeded and diced
  • Onion (4) @ $0.80 = $0.20 per serving, diced
  • Tomato (6) @ $1.50 = $0.25, deseeded and deiced
  • Serrano Pepper (8) @ $1.17 = $0.15, deseeded and diced
  • Celery Seed/Celery Salt/Pepper = $0.05 per serving
  • Garlic (3) @ $0.24 = $0.08, minced
  • Mustard = $0.05 per serving , ground
  • Basil (10) @ $3.00 = $0.30, freshly chopped

Mix & have fun with.

A good Vegan Dawg, to me, is spiritly uplifting.

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Ⓥ Char Dawg ingredients:

  • Lightlife Smart Dawgs, charred
  • Buns
  • Relish, mmmmm
  • Mustard, optional
  • catsup/ketchup/tomato flavored sugar, NOT AN OPTION

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Gnocchi Ⓥreatness ingredients:

  • Gnocchi, I used packaged whole wheat
  • Capers, mmmmm
  • Relish, mmmmm
  • Spinach, basil-sliced
  • Brown Sugar/SeaSalt/Pepper
  • Sriracha
  • Nutritional Yeast
  • Dill

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Ⓥimmitation ingredients:

  • Ⓥ patty, I used Hilary’s

  • Ⓥ bacon, Sweet Earth

  • Daiya, provolone and block cheddar
  • Relish, mmmmm
  • Bun, gourmet/large/yummy
  • Spinach, basil-sliced
  • Pepper
  • Vegenaise, mmmmmm

It’s not burger, it’s not bacon, it’s not cheese, that is not an egg… It is Plant Based win-win happy food! Healthy tastes so good!

Ground Tempeh ingredients:

  • Onion, diced
  • Tempeh, crumbled
  • Celery, diced
  • Sriracha/Balsamic Vinegar
  • Salt/Pepper/ChiliP
  • Serrano, deseeded & diced
  • Garlic, minced
  • Soy, saucy

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Tempehito ingredients:

  • Ground Tempeh
  • Rice, cooked
  • Relish, mmmm
  • Spinach, basil-sliced
  • Potato, chopped & sauteed
  • Tortilla

Daiya’s Patatas ingredients:

  • Potatoes, chopped
  • Daiya, mmmmmmmm
  • Salt/Pepper/Rosemary/Caraway/Fennel/Dill
  • Relish, mmmmm
  • Tempeh, sauteed

And construct.

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Rice-Spinach-Relish Burrito ingredients:

  • Rice, cooked
  • Spinach, basil-sliced
  • Relish, mmmmmmm
  • Tortilla
  • Potatoes or something, on the side

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Ⓥ Fry ingredients:

  • Cauiflower, chopped
  • Tofu, cubed
  • Daiya, mmmmmmmm
  • Garlic, minced
  • Turmeric, minced
  • Ginger, minced
  • Serrano, deseeded and diced
  • Relish, mmmmmmmmmmm
  • SeaSalt/Pepper/Paprika/OnionP/NutritionalYeast
  • Balsamic Vinegar
  • Carrot, stringiness
  • Soy sauce

Have fun and Fry away.

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Tofempehwich ingredients:

  • Tofu, grilled
  • Tempeh, grilled
  • Daiya, mmmmm
  • Bun, gurmet
  • Spinach, basil-sliced
  • Relish, mmmmmmm

Suggestion: Enjoy a delicious high octane brew and have fun session.

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Reward: A decent buzz and good food.

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Xmas Feast

I might’ve been guilty of forcing family members to enjoy  a taste of Veganism this holiday season. I did make sure it would be super tasty. This was my second Tofurky Veggie Roast made in the last month. I had already come up with an idea before actually reading their instructions/recommendations. I was glad we were on the same page.

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I made two different feasts a couple of weeks apart. Both being very similar, the first being a trial. It took me quite a few minutes to make sense of my notes, but I think I got it. I think we’re good. Let’s go!

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The only mistake was not being sober enough both instances to take a decent picture. My tastebuds, however, took a few amazing photographs.

Trial Xmas Feast ingredients:

  • ⓋraⓋy or GraⓋy

  • Tofurky Veggie Roast, thawed
  • Veggies
  • A beer or two to help the brain to think freely

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ⓋraⓋy or GraⓋy ingredients:

  • Chipotle/Chili/Paprika seasonings
  • Fresh Garlic/Turmeric, minced
  • SeaSalt/pepper/Sage/Savory
  • NutritionalYeast/LiquidSmoke/BrownSugar
  • Oil/BalsamicVinegar
  • Water
  • Onion/Celery/Carrot/Mushroom/Radish, super diced
  • Serrano, deseed or not for more spice, super diced

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GraⓋy grooiness:

  • Heat oil and add Turmeric & Garlic and slightly brown.
  • Add super diced Veggies and stir for 10 minutes.
  • Season, add Balsamic Vinegar/Liquid Smoke and cook for a few more minutes before adding water.
  • Simmer and cook down before blending for smootherness.

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Veggie Mix ingredients:

  • Brown Rice, dry
  • Carrots, baby
  • Celery, chopped
  • Onion, sliced or diced
  • Potato, chopped
  • Lightlife ‘Sausage’ & ‘Beef’, torn
  • Raw Cashews, smashed
  • SeaSalt/Pepper/Fennel/Rosemary
  • Broth/BalsamicVinegar
  • Lentils, dry

Mix. And don’t worry about getting those Cashews too smashed. They can hold their own.

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Use a casserole dish and fill with Veggies. Make Veggie Roast fit in the middle of Veggies and cover with GraⓋy. Save GraⓋy for afterwards, also.

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Very tasty and a job well done; deserving some tinkering for a Xmas meal.

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Xmas Feast ingredients:

  • GraⓋy
  • Tofurky Veggie Roast, thawed
  • Veggies
  • I refrained from a deliciously good beer until party time, but be my guest!

GraⓋy ingredients:

  • Broth, veggie of course
  • Balsamic Vinegar
  • Salt/Pepper/GarlicP/OnionP/Paprika/ChiliP
  • Fresh Garlic/Turmeric, minced
  • Oil/LiquidSmoke/NutritionalYeast/BrownSugar
  • Soyrizzo
  • Serrano, deseeded or not, diced
  • Cilantro, chopped
  • Mushroom, super diced
  • Carrot, super diced
  • Celery, super diced
  • Onion, super diced
  • Bell Peppers (green,yellow,red), super diced

I wanted to go with a mexican warmer Gravy, cooking down all of the flavors for some time before blending.

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Veggie Mix ingredients:

  • Brussels Sprouts, sliced
  • Potato (Sweet and Russet), chopped in-skin
  • Carrot, baby
  • Onion, sliced or diced
  • Salt/Pepper/Rosemary/Fennel
  • Broth
  • Beans (I used Northern), undercooked
  • Brown Rice, dry
  • Tofu, extra firm
  • Vegan ‘Bacon’, sliced

Mix. Same as my Trial Feast, let this baby cook and intensify its wonderful flavor.

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Couldn’t be happier of the Xmas Feast’s results.

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I hope y’all had a wonderful Christmas! Onto the new year!

ⓋLT Science

I’ve been vigorously trying to construct the perfect ‘blt’ever since finding Sweet Earth ‘Bacon’ in early December for the first time. It is a great product and will continue to purchase it. However, I’ve come to the conclusion that any ⓋLT is not perfect unless I have made my own Vegan bacon or Seican. I have a recipe map already made up, just need to pull that trigger and kill some plants! I truly hate plants and hope that they all die.

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A ⓋLT (Vegan BLT) is common sense and easy to make and configure. I did make Vegan Island Dressing.

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Vegan Island Dressing ingredients:

  • Vegenaise, mmmm (64) @ $9.98 = $0.16 per serving
  • Cucumber, deseeded & diced (4.5) @ $0.70 = $0.16 per serving
  • Radish, diced (7.5) @$1.19 = $0.16 per serving
  • Celery seed = $0.05 per serving (probably less)
  • Seasonings: GarlicP/OnionP/Paprika/Salt/Pepper/Sugar = $0.05 per serving
  • Shallot, diced (4.5) @ $0.72 = $0.16 per serving
  • Sriracha (96) @ $2.97 = $0.04 per serving
  • Balsamic Vinegar (32) @ $2.97 = $0.10 per serving

Prep, Mix & Spread. For roughly 88 cents per serving and for the number of servings you can have, the punch in the mouth of flavor compared to cost is unreal. Making a Vegan BLT with Vegan Island and pairing with a nice (local) IPA hits the spot so hard.

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The only things that I can recommend for awesome VLTs are:

  • Use fresh Veggies
  • Use good Bread
  • Toast the Bread
  • And prep your own Veggies
  • Use your imagination 🙂

CAUTION:

ⓋLT pictures and adaptations to follow…

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I’ve also found it better to use the Vegan ‘bacon’ right out of the package. I hope everyone takes pride in the Quality of their pictures as much as I do. QUALITYoverQUANTITY. Have fun & be healthy! Happy SUNDAY!

Battle

Many folks say that things happen for a reason. Prove it on an astronomical level and disprove that shit just happens. There is a huge difference from cause and effect and fate, basically being the difference of air and water between all living beings. 

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Tonight’s ride attempt was a fail. Hence, my battle. I am not a prancy-everything-has-to-be-perfect, cyclist. I am a grinder and a true sport. I got off of work early today to follow that with having a beer with my boss. I decided to ignore the wet atmosphere generously dampening my world and suited up to hop on the Fat Bike.  I, first of all, encountered a flood I was not going to ride through. I unclipped left and couldn’t unclip right and immediately noticed that I lost a screw.

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The Elements and Technology hit me hard. Using the Fat Bike and my one free foot for balance on a damp slight slope was not easily achievable for first to get my foot out of my Bontrager cycling shoe and two to then remove my shoe from the Crank Brothers Eggbeater pedal to better protect my cold foot from the cold wetness. I threw in the white flag and walked the bike home. I am thankful for this happening close to home. I am thankful for bringing beers.

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I have lost a battle, however, I will win the war.

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#RIDEON

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