Safety – VeggHead BeerCyclist

CCCF 5 – Cauli Ⓥ’Brien

Posted on March 16, 2023 by jeffreylatty

CCCF = Carb Conscience Comfort Food

After being diagnosed Type ONE Diabetic in 2022, most comfort food was gone after blood sugar levels monitoring became an all day//everyday lifestyle.

Ingredients and food has been my constant lifestyle for a long time. I ADAPT & EVOLVE.

My goal is to not have to take a lot of insulin to compensate the high Carb intake. Being a self-diagnosed Carb Addict, portion control is not easy… Progress is being made:)

Cauli O’Brien w/ Just EGG

Peppers
Onion
Jalapeño
Riced cauliflower
Just egg

CHEERS.

Lower Carb Pizza Cheat

Posted on November 4, 2022 by jeffreylatty

Since being a young child I remember how special and comforting Pizza has been and my addiction to this wonderful food. The older I become, the less Pizza I can consume. Chicago style deep dish pizza is one of my favorite styles of Pizza to eat. That style has always been a occasional enjoyment because of its higher price. Regular deep dish or pan Pizza has been, in my eyes, the most economical for amount of Pizza density.

Since, checking my blood sugar 40-50 times a day with my Freestyle Libre 2 sensor, I’ve noticed how much Pizza and its large amounts of delicious Carbs bring havoc to my glucose levels. It’s unfortunate, but my Pizza addiction evolves, significantly, this year.

Store bought (frozen to be cooked) pizza is no longer good for me unless I want to inject extra insulin, being type ONE Diabetic. My goal is not to inject insulin, however, my body isn’t that simple.

Here’s my latest Pizza cheat. These low carb Tortillas aren’t very low carb, but the Fiber excuses the carbs – for the most part. The Egg White “wraps” along with the Mozzarella Cheese aren’t Vegan, but I do not see Veganism offering the delicious food in a low carb state as much as the Vegetarian food.

The Aldi low carb tortillas were 19 g carbs, 4 g protein and 15 g FIBER… Still jumping my blood sugar levels, just not as much as any other regular Pizza.

CHEERS.

Just Photos

Posted on October 29, 2022 by jeffreylatty

Ravioli

Posted on February 6, 2022 by jeffreylatty

#RideON

Simple Ⓥ Wrap Artist

Posted on August 16, 2021September 1, 2021 by jeffreylatty

Preparing my own food is the goal. Finding adventure is the goal. Multiple goals are the goal. Having goals are the goal, also.

My blogings are not to tell you how to do, but to try and inspire to find your own adventure. To choose a different path. Try something risky. And be smart about your well-being.

This update is common, in hopeful understanding.

Recipes are mearly guidelines. I was never a speller. Does it really matter in the hat madder?

CHEERS.

Ⓥ Crumbly Corny Cornbread w/ Seitan Quesadilla

Posted on June 2, 2021 by jeffreylatty

Perfection is an impossible feat. Striving for perfection is a common routine.

Kitchen frustrations are a paradigm with frustrations in life. Optimism and adaptation skills ease frustrations.

Ⓥegan Cornbread was attempted for the first time. Just Egg was utilized, but corn starch should have been included, hence, the funny title of this blogging.

The Seitan was generously Chipotle seasoned.

I got me some of that there ridiculous fix of some that there Ⓥegan Southern-style food.

It exists when you create it.

CHEERS.

LBⓋ 31 – Ⓥ Street Tacos

Posted on January 31, 2021February 1, 2021 by jeffreylatty

Low Budget Veganism

Corn Tortillas (15) @ $1.77 = $0.12 per serving
Hummus (10) @ $2.73 = $0.27 per serving
Romaine Lettuce (5) @ $1.80 = $0.36 per serving
Radish (6) @ $1.55 = $0.26 per serving
Cucumber (5) @ $0.88 = $0.18 per serving
Roasted Corn (4) @ $0.85 = $0.21 per serving

$1.40 per serving

No meat look-alikes. No dairy look-alikes. These simple Tacos are packed with amazingly normal Veggies.

(Sea Salt/Pepper/Paprika was utilized)

CHEERS.

Ⓥ Lasagna

Posted on January 28, 2021 by jeffreylatty

A Lasagna with mass character and vast flavorfulness is here:)

Marinara was combined with Salsa, Parsley, Lentils, Ⓥ Crumbles and Rice to be simmered (covered for 20-25 minutes prior to construction of the Lasagna fabrication.

Sauce layered the bottom of my cooking dish with delicious Roasted Corn before the (oven-ready) Lasagna Noodles laid the foundation of greatness.

The layers continue…

Sauce, Roasted Corn, Jalapeño, Daiya, and Noodles – repeat.

As personal layers of climates in the last few years – midwest winters, Sonoran Desert summers, midwestern frozen winters, optimism is had and ongoing. Stay healthy:)

CHEERS.

Roasted Eggplant Pilaf

Posted on January 2, 2021 by jeffreylatty

Chipotle and Balsamic Vinegar (with Olive Oil, Sea Salt & Pepper and Garlic) came together, infusingly, to be tossed with chopped Eggplant:)

Roasted somewhat toasted, this Eggplant looked and smelt Amazing. A simple Pasta Sauce was simmered with Ⓥ Crumbles, Chickpeas and Mushrooms.

Pre-cooked Brown Rice was added with chopped Parsley and the Roasted Eggplant.

CHEERS.

Lentili Mac Stuffed Peppers

Posted on December 14, 2020 by jeffreylatty

Time exponentially speeds up and my patience exponentially dwindles. Chili is the best cold weather comfort food. Canned beans are for amateurs or a quick fix for those desperate addicts:)