CCCF 5 – Cauli Ⓥ’Brien

CCCF = Carb Conscience Comfort Food

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After being diagnosed Type ONE Diabetic in 2022, most comfort food was gone after blood sugar levels monitoring became an all day//everyday lifestyle.

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Ingredients and food has been my constant lifestyle for a long time. I ADAPT & EVOLVE.

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My goal is to not have to take a lot of insulin to compensate the high Carb intake. Being a self-diagnosed Carb Addict, portion control is not easy… Progress is being made:)

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Cauli O’Brien w/ Just EGG

  • Peppers
  • Onion
  • Jalapeño
  • Riced cauliflower
  • Just egg

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CHEERS.

 

CCCF 4 – Ⓥ Beyond ‘steak’ & Eggless Tacos

Happy WBC (World Baseball Classic:) excitements!

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CCCF = Carb Conscience Comfort Food

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Originally, Tostadas were thought of with these ingredients, but tacos were desired more – with ease of consumption;)

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Beyond Steak & Eggless Tostada FOLDED

  • Just Egg
  • Scallions
  • Salt/Pepper
  • Cayenne
  • Nutritional Yeast
  • ‘Cheese’
  • Steakless
  • Spinach/Arugula
  • Low Carb Tortilla

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CCCF 3 – Ⓥ Tofu Fried Riced Cauliflowered

CCCF = Carb Conscience Comfort Food

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Just Egg is the best Vegan Egg option used yet. It was utilized in this spin off recipe with LOW CARBS, Veganism and deliciousness:)

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These posts aren’t posted to teach anyone how to cook//prepare food, because recipes are just guidelines – anyways… These post are meant to inspire and show ideas.

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Tofu Fried Riced Cauliflower

  • Tofu
  • Garlic
  • Just egg
  • Veggies
  • Scallions
  • Salt/pepper/cayenne
  • Olive oil
  • Sesame oil
  • Soy sauce
  • Onion
  • Steamed Riced Cauliflower

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CHEERS.

CCCF 1 – TOFU Ⓥ MEIN

After a near death DKA episode, ER visit, ICU stay – resulting in a Type One Diabetes diagnosis, last year, my food consumption lifestyle became a little more strict.

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Carbohydrates are my friend, but when not monitored or prepared for, they are my newest enemy.

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My new concept is CCCF = Carb Conscience Comfort Food 🙂

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Ⓥegan Lo Mein

-Sauce

  • Sesame Oil
  • Bouillon Veggie
  • Ginger
  • GarlicP
  • Soy Sauce
  • Sugar or Slenda – no
  • Corn Starch –  TBSP
  • Crushed Red Pepper

 

Pan Fried Tofu

Noodles

Mushroom

Peppers

Onion

Scallions

Garlic

Cayenne

Salt / Pepper

Olive Oil

 

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CHEERS.

 

Pasta Zero Spaghetti

Probably the most difficult thing about being diagnosed with Type One Diabetes, for me, is having to cut out a lot of my favorite foods from my diet. Monitoring Carb intake isn’t hard – it takes discipline and low carb food.

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My goal is Not to take insulin if I don’t have to. The deciding factor is food consumed and the carbs included. Vegetables usually have moderate to extreme Carbs. Luckily, not all.

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I tend to make exceptions for higher Carb foods that are high in Fiber and/or Protein. Also, I am not perfect.

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Screenshot 2022-11-19 at 10.02.49 AM

I found this Pasta! It is Pasta Zero by Nasoya. It’s Vegan, gluten free, low Carb and Calories. For the first time since being diagnosed Diabetic, I enjoyed guiltless Spaghetti. It was delicious and I give it two thumbs up without the insulin:)

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Cheers.

Type 1 Diabetic

Good evening. I have not posted in five months. My life has changed since the last post and food helped cause a serious complication. I was ignorant and uneducated about carbohydrates.

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In the past, I was concerned with ingredients, calories, fiber and protein – which are still important, but never payed attention to the CARBS. And the science behind carbs and the human body.

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For many of years and probably decades I’ve been addicted to carbs and eating so MANY carbs.

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I am not a scientist, doctor or medical professional, however, I usually know my own body better than any of those smarties. Common sense and experience does help extremely in life – and especially in my life. I am not perfect as even the professionals aren’t.

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Carbohydrates create energy, in which, the body turns to glucose to (normally) use. The pancreas emits insulin into the blood stream to help burn the blood sugar or glucose. Diabetes is a disease that fails to do so.

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In late July, I thought I was about to have a major heart attack – with extreme shortness of breath, fatigue and radically high blood pressure, and went to the ER.

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The ER doctor wasn’t exactly sure until he smelled my fruity breath. They tested my blood sugar and it was 400+. Normal is less than 140 (according to google).

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I was admitted to the ICU in extreme discomfort and almost deadly vitals…

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Three doctors have helped me. The first doctor said I was type 2. The doctor that released me from the ICU, said I was type 1 diabetic. My new doctor agreed. The nurses all said type 2. The medical world is confused with diabetes and so am I.

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Whatever. It’s simple. Eat less carbs, exercise, and stay hydrated.

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The cool thing is I control my medicine, my food, my glucose levels. I have good days and bad days. I’ve been self medicating since high school —– haha.

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I need people to be aware of diabetes. It’s usually heretic. High carbs are extremely bad for diabetes. AND maybe for normal people as well…

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I’m not gonna stress about what type diabetic that I am. I will trust that I’m type 1. I WILL continue to help myself……

 

CHEERS.