I & M Canal’s Issue

The Illinos & Michigan Canal united the East Coast to the Gulf of Mexico with easier access as of 1848. According to Wikipedia, since 1964 eight engineered canal locks were designated a National Historic Landmark.

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I’ve been getting to know this historic path extremely well since 2012. I documented a ride in September, 2012 that did not show any signs of a washout. I only documented aftermath of a fire that burned a field. And I have experienced and taken at least one decent bicycle ride via I&M Towpath that was washout-free. I remember this individual ride because of pictures and it was my contemplation process of ending a relationship. Without any detours or hazards, it was a free-thinking and relaxing ride.

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In September the following (2013) year, was my next documentation of the I&M Canal. The towpath and I became close from then on. Ever since 2013 the same washout has been between Utica, IL and Ottawa, IL like one side is Mexico and the other the U.S with neither claiming the territory resulting in ultimate neglect..

Starved Rock State Park

There has been washouts along the Illinois & Michigan Canal, but have been fixed. There has been a near washout along the Hennepin Canal and even that has been fixed.

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And then.

Hennepin Canal

The most West part of the I&M Canal does contain a rich Irish and Polish heritage equalling a poor catholic culture with a life involved around hefty drinking and vices.

Illinois Valley History

Furthermore, The I&M Canal provides immense opportunities for various activities from walking, running, adventurism and cycling. To pass the washout in and concludes risking injury, breaking the law, taking a high traffic road, and/or traveling extremely out of the way defeating the purpose of a worry free environment in which to roam.

I have heard IDNR has projected the project at a cost around $300,000.

Local businesses have offered to fund and construct permanent results only to be turned down. I’ve had about enough of this hazard/annoyance/apathy/lack-of-government-help

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There has even been rumors of the BEAUTIFUL Starved Rock park to be promoted to a National Park. How is this neglect possible just outside of this unique beauty?

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Just hoping for a miracle. Please share.

Happy Monday!

LBⓋ 10/10 CHILI

My mother, the wonderful angel she is, made Vegan Chili for me the other night. It was nothing spectacular other than her kindness and simplistically comforting Chili flavor. I decided to try out block Daiya for the first time and prepare Chili ‘Cheese’ ‘Steak’ Fries. I also included a Chili recipe within my Low Budget Ⓥegan concept.

Last night I purchased a used, but basically new FAT BIKE as most components were not used except for wheels and frame. It has been nicknamed Arrogant Bastard.

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I often come across things on Netflix that are popular and OK, but not very good in my opinion. I sometimes continue to watch them because hunting for something you feel like watching is the entirety of the battle. And then I came across this and the war has been victorious!

Real Rob

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Low Budget Ⓥegan Chili 10/10 ingredients:

  • Celery, diced (13) @ $0.39 = $0.03 per serving
  • Onion, diced (5) @ $0.80 = $0.16 per serving
  • Carrot, diced (12) @ $0.84 = $0.07 per serving
  • Sweet peppers, diced (2.75) @ $2.50 = $0.91 per serving
  • Stewed Tomatoes (6) @ $2.19 = $0.37 per serving
  • Tomato Paste (5) @ $0.58 = $0.12 per serving
  • Broth (4) @ $1.98 = $0.50 per serving
  • Dry Pinto Beans (13) @ $1.12 = $0.09 per serving
  • Dry Kidney beans (13) @ $1.16 = $0.10 per serving
  • Dry Black Eyed Peas (13) @ $1.52 = $0.12 per serving
  • Corn, canned (3.5) @ $0.50 = $0.15 per serving
  • Seasonings: GarlicP/OnionP/Paprika/Salt/Pepper/ BrownSugar/Cayenne = $0.06 per serving
  • Saltines (30) @ $1.78 = $0.06 per serving

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Approach: 

  • I decided to cut out the use of any Oil for this Recipe.
  • I pre cooked Beans together for 60-75 minutes.
  • I chopped all Veggies and strained Beans and Corn.
  • Add Tomatoes and Paste. Fill Paste cans with Veggie Broth and add all ingredients with remaining Broth.
  • Add Pasty Broth and Season
  • Bring to boil, cover, simmer and periodically stir
  • GO FOR A FAT BIKE RIDE IN THE WET AND COLD AND COME BACK AND ENJOY!

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It may be a bit deceiving at a whopping $2.74 per serving for this Chili, but the amount of serving are plentiful.

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The block Daiya ‘cheddar cheese’ did not melt as I thought it would, but was extremely tasty!

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Chili ‘Cheese’ ‘Steak’ Fries ingredients:

  • Potatoes, sliced and grilled (20) @ $2.99 = $0.15 per serving
  • Vegenaise, mmmm (64) @$9.98 = $0.16 per serving
  • Spinach, sliced (12) @$2.99 = $0.25 per serving
  • Chili, mmmm = $2.74 per serving unless MOM makes it for you 🙂
  • Daiya ‘cheese’ (7) @$5.95 = $0.85 per serving

Barrel Rolls:

  • Grill Potatoes
  • Slice Spinach and Daiya from block
  • Place Potatoes on plate and bake with heated Chili and Daiya.
  • Add Daiya and Vegenaise 🙂

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LBⓋ 9/10 Simplistic Toast

This one is so simple that I feel out of line for sharing it. The taste is so good and it always puts an enormous smile on my face. AND this Ⓥegan plant-based butter is by far superior to any dairy animal torment butter. Earth Balance, you are my hero!

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Low Budget Ⓥegan Simplistic TOAST ingredients:

  • Rye Bread, grilled (16) @ $2.89 = $0.19 per serving
  • Earth Balance ‘butter’ (30) @ $4.99 = $0.17

At 36 cents per serving, the taste compared to price, this combination is a no-brainer. Even for those carnivores, this is a win-win combination.

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Gonna take another stab at cellaring good Beers.

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Rye Bread and Rye BEER…. RYE NOT!

HappyThursday!

BREAKⓋAST

There are most likely numerous things I do miss about a carnivorous and non-Vegan lifestyle, but, for some reason, I miss that sickening full feeling the most. And the subconscious connection between comfort-food and that sickly full atmospheric pressure is in the back of my brain as I’m still attaining to retain that damn sensation.

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The conclusion was creating  an awesome ongoing process of constructing Ⓥegan food that is extremely good for you that will never provide a sick-full ambience, like chasing a water-like mirage for 100 kms in a sand-boiling-into-glass desert. After months and months of scientifically creating food ideas like Einstein with an apron on and like Einstein riding a bicycle, there IS NOT a way to be engulfed by that death euphoria without torturing, murdering and consuming animal flesh or animal dairy products.

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I will never in my life eat animal flesh ever again. So, it is settled. I do still enjoy creating and consuming Ⓥ “comfort-food”, but I will never experience that deathly ill susceptibility. I will only have an energetic, healthy and LIFEFUL consciousness and how is that a bad thing.

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One fact that bothers me is Albert Einstein, the brilliant scientist, believed in vegetarianism his whole life, yet only practiced a vegetarian lifestyle at the conclusion of his life. For someone so smart, why did it take him so long..? I’d truly enjoy asking him that question.

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I’ve recently noticed a trend of mothers posting cute pictures of their children and calling them “hams” on various social media platforms. I am biased being Vegan and haven’t stuck a fork in ham for well over three years, but I find it disturbing. All that I can think of is the torture and murder involved in preparing that “cute” dead animal flesh for the holiday. Why is that becoming a fad? I hope for the sake of quality of life that I am not the only one that has noticed and been bothered by this. Maybe I am overthinking this, but felt an urge to shed some light on this. If anyone can explain the reasoning behind this, I’d greatly appreciate it. I can only think of ignorance.

Penguins Kill Polar Bears

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A newly found artist, Penguins Kill Polar Bears, are a post-rock scottish foursome that are talented and loud.

CHECK ‘EM OUT

PenguinsKillPolarBears

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I am also gonna, from now on, keep track of prices most of the prices in relation to their serving sizes. LBV is still not finished, also. (Low Budget Vegan)

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BREAKⓋAST ingredients:

  • Tofu, extra firm (6) @ $2.98 = $0.50 per serving
  • Eggplant, chopped (8) @ $1.78 = $0.23 per serving
  • Spinach, sliced (3.5) @ $2.98 = $0.86 per serving
  • Shallot, sliced (6) @$0.72 = $0.12 per serving
  • Portabellini, sliced (3.5) @ $3.99 = $1.14 per serving
  • SEASONING: SeaSalt/Pepper/FennelSeed/ DillWeed/Oil = $0.07
  • Lightlife ‘sausage’, crumbled (7) @ $4.99 = $0.72 per serving
  • Lightlife ‘beef’, crumbled (7) @ $4.99 = $0.72 per serving
  • Rye Bread, grilled (16) @ $2.89 = $0.19 per serving
  • Earth Balance (30) @ $4.99 = $0.17 per serving
  • Tortilla, warm – for burrito (8) @ $1.25 = $0.16 per serving
  • Potato, diced (20) @ $2.99 = $0.15 per serving
  • Garlic, minced (27) @ $2.99 = $0.12 per serving

This is definitely not the cheapest meal, at $4.43 per serving, it is well worth it for health and general life benefits. And depending on quality of vegetables, it can cost more. The spinach and Mushrooms are ridiculously expensive for the servings. Not 100% sure those were the serving sizes, but still way more than I normally want to spend.

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I do not feel like going into much detail on how I made this. It’s pretty simple. I think I broke my toe last night and I’m going to attempt to ride tonight! I, also, am going to buy a Fat Bike tonight!!!

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It’s been quite a few months since I rolled a FATTY!

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Happy THURSDAY! Enjoy a good BEER

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EZ Chinesey II

In the past, before my Veganism, before my Vegetarianism, I was somehow convinced there was an unwritten rule that only certain foods were acceptable to eat in the morning. I tell ya what…. Chinese food at 0930 is the freaking way to start a day.

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A theory I’ve been toying around with for a while is that my tastebuds are still and have already evolved. Brussels Sprouts, Thanksgiving and I have a fairly new, yet repetitive, history. In 2011 on Thanksgiving, I attempted consumption of Brussels Sprouts and was completely disgusted and quickly forced the vegetable out of my mouth.

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In January 2013, I became a full-on Vegetarian and my life has never and will never be the same. I’ve toyed around with Vegetarianism before 2013, but finally pulled the trigger after viewing VEGUCATED on Netflix. Which to this day, is still on Netflix. And, honestly, Vegucated influenced my push to have a Vegan lifestyle.

Vegucated Trailer

On Thanksgiving 2014, I prepared two dishes of brussels sprouts. The one was carnivorous and the other was herbivorous. I did not eat any of the dish with pig flesh. The meatless dish did involve dairy, but gave me a new love for Brussels Sprouts. I now love various different vegetables that I used to despise, ultimately proving my theory of palate evolution.

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It is in my subconscious to need Brussels Sprouts in me around Thanksgiving time.

LBⓋ 6/10

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Low Budget Ⓥegan EZ Chinesey II:

  • Ramen Noodles (non-Ⓥegan seasoning packet discarded) (24) @ $2.18 = $0.10 per serving
  • Brussels Sprouts, oven-roasted face down (9) @ $2.68 = $0.30 per serving
  • Salt/Pepper/OnionP/GarlicP = $0.05 per serving
  • Sesame Oil (10) @ $3.48 = $0.35 per serving
  • Balsamic Vinegar (32) @ $2.97 = $0.10 per serving
  • Sriracha (96) @ $2.97 = $0.04 per serving
  • Soy Sauce (30) @ $1.88 = $0.07 per serving

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Roast the brussels sprouts. In the meantime, slightly undercook Noodles and strain. Wipe out any remaining water in the pan. Put on low heat and Add Sesame Oil, Sriracha, Balsamic and Noodles. Add Seasonings and Brussels Sprouts. Add Soy Sauce and stir generously. At $1.01 per serving, this is extremely affordable and even more extremely delicious.

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My sister asked me to make Brussels Sprouts for this years Thanksgiving. It will be an epic Jurassic battle between the Herbivorous and carnivorous Brussels Sprouts as I’ll be preparing both unless I just go with the delicious Ⓥ Brussels Sprouts all together. 🙂

Also, I’m digging this new WordPress app for OS X.

  

Ⓥeatballs

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Back Burner Ragu Marinara ingredients:

  • Celery, finely diced
  • Carrot, finely diced
  • Onion, finely diced
  • Garlic, diced
  • Balsamic Vinegar
  • Veggie Broth
  • Tomato Paste
  • Chopped Tomatoes, canned or fresh (deseeded)
  • Sugar/SeaSalt/Pepper/Cayenne/GarlicP/OnionP

  

Steps:

  • Cook Garlic, Celery, Onion & Carrot before adding everything else.
  • Simmer for hours, stirring.
  • I used Brown Sugar this time and I put a splash of Liquid Smoke

I decided to cancel my plans on making Seitan ‘Parmesan’ in order to ride a Gran Fondo on my only day off in the last week. At times, I have been motivated to suffer through various rides. One, to make me stronger and two, to deplete any frustrations and stress life can bring. This stress killer was a ride with 20-35 km/h headwind. I chose to turn my Back Burner Ragu Marinara into a soup.

Gran Fondo

  
Creating things that are versatile keeps you on your toes and free to motivate your imagination in the kitchen. Just like recipes, plans do not have to be kept and should be open for changes and involve freedom.

  
Roasted Ⓥeggie Soup ingredients:

  • Back Burner Ragu Marinara, simmering
  • Cashew Milk
  • Tofu, soft
  • Eggplant, chopped
  • Potato, chopped
  • Cauliflower, chopped
  • Green Pepper, diced
  • Asparagus, chopped
  • Tomato, chopped
  • Celery, chopped
  • Mushroom, sliced
  • Onion, diced
  • Sugar/SeaSalt/Pepper/GarlicP/OnionP
  • Nutritional Yeast

   

 High Dive Double Backflip:

  • Roast Veggies to desired doneness.
  • Add Tofu & Mushrooms towards the end of desired doneness, or not.
  • Simmer Cashew Milk with seasonings while Veggies are roasting.
  • Add roasted greatness to Sauce and enjoy 🙂

Last night I spontaneously decided to make pasta from my Soup. And also decided and brainstormed Ⓥeatballs. The last time I made meatless ‘meatballs’, I was not even Vegetarian yet. I took a different approach and had fun with the idea. The results were very rewarding and extremely tasty.

  
Ⓥeatballs ingredients:

  • Fennel Seeds, roasted
  • Eggplant, roasted & diced
  • Garlic, minced
  • Raw Cashew, pulverized
  • Raw Almonds, pulverized w/ skin
  • LightLife, ‘beef’ & ‘sausage’ – diced
  • Bread Crumbs, plain
  • Corn Meal
  • Vital Wheat Gluten, not too much
  • Idaho Spuds Instant Mashed, classic
  • Cashew Milk
  • NutritionalYeast/Sugar/Cayenne
  • GarlicP/OnionP/Turmeric/Thyme/Oregano
  • SeaSalt/Pepper

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 Cannon Balls:

  • Roast Fennel Seeds and Eggplant together and cool slightly before dicing.
  • Start mixing dry ingredients first before wet and more wet ingredients just to ease my anal-ness.
  • I decided to add Vital Wheat Gluten last just because I was unsure of how it would mix. I added a bit at a time while mixing with one hand until I found my ideal consistency.
  • Form into balls and bake before broiling to finish with some color and char flavor.

  

Pasta ingredients Ⓥ:

  • Bow Tie noodles, cooked entirely in Sauce
  • Roasted Ⓥeggie Soup, simmering
  • Spinach, sliced like Basil
  • Ⓥeatballs, fresh out of oven 🙂

  

Snow Angels:

  • Make sure noodles have cooked in sauce.
  • Add sliced Spinach.
  • Plate Pasta with Ⓥeatball.
  • Enjoy a beer and be happy:)

  

Currently on Netflix incase you’d like to GEEK OUT:

Mysteries of the Unseen World

The Physics of Light

  

Ⓥ Souper

  
My choice of Vegan lifestyle obviously started with the easy decision of Vegetarianism close to three years ago. And while maintaining 100% Vegetarian lifestyle, I progressively made Vegan adaptations.

  
Social media is a tool and often a tool for me to reference statistics or dates. Today I’m gonna search through my social diary in Twitter. At some point in my life, I want to write a book with basically just my tweets.

  • First purposely #VeganVriday was 1.9.15
  • First purposely #VeganVeekend was 5.29.15

I did not survive every VeganFriday and I think I failed only one VeganWeekend after starting. I did, however, notice a difference in my digestive system and stomach between Vegetarianism and Veganism. Ultimately bringing me to the no-brainer decision of upgrading vegetarianism into Veganism as of 7.8.15.

  
I have finally found my love for Earth Balance Vegan ‘butter’. “Better late than never.” Says everyone.

  
I made SOUP for the first time in this colder turning time. And I was going to name it Souper Ⓥ Supe, but chose to shorten to Ⓥ Souper.

  
I found out that Sweet Potato skins are very edible and very good.

  
I resurrected my very first “real” bicycle in honor of his second birthday on September 22nd, in a 2014 Trek CrossRip. I’ve named him the HulkRip. I’ve ridden him through hell and back at over 7,000 km. He needed new cables, brakes, chain, cassette, chain ring and tape and pedals which I put on. He sat up at the bike shop for a good month awaiting a chain keeper. I’d like to keep HulkRip rideable for a long long time. And rode him for the first time in months yesterday. Happy Birthday, HulkRip!

   
    
 Ⓥ Souper ingredients:

  • Tofu, soft
  • Soyrizzo, had to add another ‘z’ because I’m a cubbies fan
  • Mushroom, sliced
  • Sunflower Seeds, shelled & I used non salted
  • Garlic, minced
  • Radish, sliced
  • Onion, Diced and julienne sliced
  • Green Pepper, shorter julienne sliced
  • Tomato, beefsteak diced and grape-whole
  • Spinach
  • BalsamicVinegar/Oil
  • Earth Balance ‘butter’, mmmmm
  • Jasmine Rice, cooked
  • Lentils, cooked
  • Kale, frozen & NonGMO mmm
  • Eggplant, chopped
  • Zucchini, chopped
  • Sweet Potato, chopped w/ skin
  • Red Potato, chopped w/ skin
  • Russet Potato, chopped w/ skin
  • Cilantro, frozen cubes mmm
  • SeaSalt/Pepper/Cayenne
  • Serrano & Hot Peppers, diced
  • Veggie Broth

Insanity:

  

I actually started out making a breakfast stir-fry and severely enjoyed it before later making into soup.

  

  • Cook Rice and Lentils together while stir-frying and later drain before adding.
  • Heat Oil and add Garlic, Hot Peppers, Potatoes, diced Onion and Eggplant.
  • Add Tofu, Soyrizzo, Sunflower Seeds and diced Tomato. Cover and sauté.
  • Add Seasonings, Rice/Lentils and BalsamicVinegar with generous Earth balance! Cover
  • Always stir occasionally…duh
  • Add Kale, Zucchini, Green Pepper, Julienne Onion, Radish, Mushroom, Cilantro& Grape Tomatoes
  • Can’t forget the SPINACH
  • Cover and simmer low

  
I served the stir-fry w/ wheat toast with Earth balance. I FREAKING LOVE EARTH BALANCE.

  
Rano Pano – Mogwai

  
To make Soup, I honestly just added Broth as it mixed and thickened extremely well. Very flavorful! And powerfully nutritious!

   
   
Go Cubbies as it’s almost playoff time! Have a good beer, take a good pic and ride a bicycle before the cold hits! Happy Thursday and Happy Weekend! Do something out of the ordinary!

  
  

Ⓥegan Goulash

  
I’m sure that I’m not the only one who runs low on cash and/or is keeping purchases down. I’m low on food and in order to keep costs down I’ve kept myself out of the grocery store. I have quite a few recipe maps just waiting for me to buy the ingredients and to go to town. This Goulash is basically just using stuff in the refrigerator and cupboard that would go well together. Also, somewhat being a geek, I looked up ‘Goulash’ in my dictionary widget. 

  
Growing up, Goulash was more of a pasta/soup kind of dish. It usually was different, but often tasty and comforting. Here is my screen shot with the definition. Also, my Ⓥegan countup and for some reason I have my time as Seattle time…And “countdown” is a word, but “countup” is not. That is not fair. And for the last three minutes I’ve been searching for countdown antonyms. My phone or Safari is not really responding. And I’m not finding anything…..

  
Countdown (noun) – an act of counting numerals in reverse order to zero, especially to time the last seconds before the launching of a rocket or missile

  
Antonyms of Countdown (made-up;):

  • CountUp
  • CountForth
  • CountVertical
  • RiseOvaRun
  • GoalProgress
  • OptimisticForward
  • GlassISoverflowing
  • UpTime
  • UphillHeadwind

Anyways….

   
 Ⓥegan Goulash ingredients:

  • Rice, brown and white (real Rice)
  • Garlic/Ginger, minced
  • Oregano/NutritionalYeast/Pepper/BrownSugar/SeaSalt/ChiliP/OnionP
  • Sriracha/BalsamicVinegar/Water
  • Potatoes, red & russet-chopped
  • Blackeyed Peas, (only had canned) drained & rinsed
  • Corn, (only had canned) drained & rinsed
  • Tomatoes, grapeish and rinsed
  • Radish, quartered
  • Hot Peppers, diced
  • Oil
  • Daiya, mmmm
  • Mashed Potatoes, instant (for thickening)

Garden fresh grape tomatoes after being cooked in something else and then biting into that juicy ball of joy is an amazing feeling and sense of euphoria.

  • I basically sautéed the Garlic and Ginger in oil before adding Potato. Covered and cooked for a bit and then added seasonings and BalsamicVinegar/Sriracha
  • Cooking Rice until almost done, then add Radish and Tomatoes and finish 
  • Add a thickening agent-I used Instant Mashed Potatoes
  • I then broiled Daiya on top

   
 TGIF… It is Friday and that means tomorrow is Saturday. The day of a big ride I’m supposed to participate in, but can’t, due to work conflicting inappropriately. Happy weekend, be safe & party on, dudes!

  

    Ⓥeganism Science

      
    Earlier this year, I turned 30. Earlier this morning (9.19.15), I threw out my back from standing up from a sitting position. My back pain is horrific. I can still ride a bicycle. So, all is (mostly) well.

       
     Yesterday, I tried another from scratch Vegan Burger sandwich. It was not perfect. It has been quite a few days since this blog draft started. And when you smell it… Today is Monday Monday Monday, Monday (as in Monday September 21, 2015.) I freaking love Mondays. As far as my knowledge goes, it’s not a holiday. I usually am off of work on Mondays and that has been my go-to day for 5-10 years. Even back in the day working for the Sicilians, we were closed on Mondays! Every holiday on a Monday puts more assholes in the streets, in my yard, and I’m usually wishing assholes weren’t such assholes, but once an asshole-always an asshole. And it usually sucks to have to share the roads with them.

      
    My back still kills. I’m trying to spin it off. Today was mostly hard gravel and overall super strenuous. I feel I need a good baseball bat to the back. And I mean a real baseball bat, wooden not aluminum. I rode on gravel because it is awesome, because it’s usually low traffic roads and three because I roll well somehow some way. I am guilty of riding road tires on the heaviest, densest and brutal gravel. (Now yesterday) It was busy with dogs, tractors and vehicles. It (I am the king of Procrastinate Island) reminded me of a summer Monday holiday with people just wanting to drive all dangerously and fast. I found a Gravel Matrices in the middle of corn (GMO) country where there aren’t stop signs not even yield signs at the Gravel Matrix intersections.

      
    I am in no way scared of dogs, but on a bicycle around free dogs (which is great) has me severely stressed and anxious of being bit, getting hit by a car and/or falling. And swimming through gravel on my 32 road tires at 30-34 km/h (20+ mph) trying to go faster than the dog while the dog constantly switches sides like he’s hunting dinner and myself constantly looking back while passing through a gravel intersection was just about the worst combination of events I can think of. Gratefully, no one was injured.

       
       
    And then the same thing happened just three minutes later with a giant John Deere tractor. This dude seemingly was gonna run me over until I (I often ride with music in my ears) finally noticed this bone crushing machine directly behind me and I immediately pulled over and stopped. I gave him a good stare, but felt he did nothing wrong really, hence no middle finger. And there were cars driving on all of this gravel like it was a party. One was a mailman, but I’ve never seen so much gravel traffic.

      

    Bean Concoction ingredients:

    • Garlic, diced
    • Ginger, diced
    • Lentil/Split Pea, cooked
    • Red and Pinto Beans, cooked
    • Noodles
    • SeaSalt/Pepper/Sugar
    • Soy Sauce
    • Celery, sliced
    • Carrots, whole baby carrots
    • Onion, diced
    • Spinach, baby
    • Hot Pepper, diced
    • Corn
    • Salsa
    • Grilled Eggplant, diced
    • Oil

    To-Do List:

    • Heat Oil and sauté Garlic and Ginger before adding Onion, Celery & Carrots.
    • I cooked everything else together and Beans were not pre cooked.

      
    I enjoyed a plate and then the next day decided to try Vegan Burgers from scratch. I named them Herbivores Outsmart Carnivore. Other than the consistency, they were amazing.

      

    Herbivores Outsmarts Carnivore ingredients:

    • Bean Concoction, NutriNinja pureed
    • Tofu, soft
    • Nutritional Yeast & Chipotle Powder
    • BalsamicVinegar/Sriracha
    • Mashed Potatoes, instant (experimental)
    • Buns, gourmet & grilled
    • Eggplant, grilled and sliced
    • Tomato, garden fresh (if possible) and grilled
    • Portabello Mushroom Cap, sliced & grilled
    • Daiya, mmmmmm
    • Potato/Radish/Carrot, grilled for the side (if applicable)
    • Spinach, leafy and baby

       

       
    Spin Class:

    • Pureed the Bean Concoction and combined Tofu, Nutritional Yeast, Chipotle Powder, BalsamicVinegar/Sriracha and Instant Mashed Potatoes in hoping to solidify the mixture.
    • I grilled the Bun, Eggplant, Portabello and Tomato before hand on a cast iron skillet.
    • Then I grilled the Potato, Radish and Carrot on the cast iron skillet.
    • I formed patties out of the mixture and put them on a pan lined with parchment paper and baked.
    • Instead of flipping, I broiled the top. The patties were’t as solid as I would’ve liked. I broiled Daiya on inside of Buns on top of Spinach and on top of patties with Mushroom and Eggplant on top.
    • I made this a Dubbel sandwich combining two patties and enjoyed with a Saison Dolores from Almanac out of San Fran.
    • It was very good and the consistency of the patty could be stronger, but very edible!

      
    And this is where my insanity comes out to play.

      
    I am absolutely addicted to potatoes and Colcannon. I had left over Herbivore Outsmarts Carnivore which on its own is basically superfood and added to it to basically make spontaneous Ⓥ Superfood.

      

    Ⓥ Superfood ingredients:

    • Herbivore Outsmarts Carnivore mixture
    • Roasted potatoes, mashed
    • Salsa
    • SeaSalt/BrownSugar
    • Instant Mashed Potatoes, still experimenting as a thickening agent

    This is pretty self explanatory as I don’t attend to teach anyone how to cook, just sharing my ideas and trying to take away your sanity 🙂 It was very good and very powerful!

      

    Ⓥ Superfood Upgraded ingredients:

    • Ⓥ Superfood, powerfully
    • Water, mmmmm
    • Rice, brown and white (real Rice)
    • Radish, sliced
    • Garlic/Ginger/Onion, minced
    • Oil
    • Spinach, leafy and babyish
    • Daiya

    Superman approved processes:

    • I’m guilty of insanity and having too much fun sometimes. This was very enjoyable.
    • I brought water to a small boil and simmered the rice for quite sometime infusing that rice with flavor and SUPERNESS!
    • I sautéed Garlic/Ginger/Onion in Oil obtaining color before adding Radishes and Spinach.
    • I plated the Superfood Rice and put sautéed gravy sauce (?) over top and broiled with some Daiya.

      
    I’m truly not sure if I can ever surpass this entire process, but it kept me not hungry and entertained for a few days. And parents tell their children not to play with their food. I say PLAY WITH YOUR FOOD & HAVE FUN WITH IT! Recipes are guidelines. Do not follow them to a T. Take some pics, have a beer and ride your bicycle. Be safe, be healthy and blog off:)


    (Apologies, I’m not ordering you to do anything, just recommending.)

    Damnit, I almost forgot to share this Dubbel Boca idea…

      

    Tom Relly ingredients:

    • Tomato, garden & deseeded and diced (save the guts!)
    • Garlic/Ginger/Onion/Oregano, minced & lightly toasted
    • Oil/Sriracha/BalsamicVinegar
    • Celery Seed
    • Eggplant, grilled & diced
    • Bun or Bread, grilled heavily and super diced

    Mix

      

    Dubbel Boca ingredients:

    • Boca, vegan & baked or pan-fried
    • Bun, gourmet and grilled on inside
    • Tom Relly, mmmmm
    • Mustard
    • Chipotle Powder
    • Daiya, mmmmmm

      

    Brain Surgery:

    • Have your Tom Relly, ready. If everything else is grilled and ready before hand, life is easier to construct your edibles to be destroyed by you plant eating herbivorous monsters! I created a massive thunderstorm above theⓋ Boca patties. There was heavy winds, loud thunder and not a drop of rain until right before the climax of the evil storm squirted out flavorful Organic Mustard followed by the precise light mist of smoky Chipotle Powders and then vanishing into muggy humid Illinois air (sound effect (of your choice)), these ridiculous sentences are gone.
    • I grilled another Potato for the side. I constructed the Dubbel Boca onto the bottom (already grilled (on the inside)) Bun creating a tight seal of Chipotle Mustardation between the Boca’s. I then piled Tom Relly (it’s short for Tomato Relish, ok…)
    • I put as much Daiya possible on top of this erected edible Ⓥ tower of power and BROILED
    • Serve as hot as your (my) evil soul for inflicting cruel evil torturing pain on this plant based food before I devour it like I hate plants.

      
    Happy Tuesday, y’all.

    Vegan Ⓥhinese

      
    In a recent blog, I briefly shared an easy Chinese-style concoction that is super easy to make however you’d like. I made a massive batch and decided to go out with a bang and fix it up just a bit in the end.

      
    I tell ya what, Non GMO Project Verified Food sells me every time. And I usually pay more, but for the pride it delivers me, it’s well worth it. I wrapped my handlebars with new Bontrager tape. And I’m loving the new look.

      
      
    Ⓥegan Ramen ingredients:

    • Ramen Noodles, seasoning discarded
    • Potatoes, diced and boiled (or roasted)
    • Broccoli, fresh or frozen florets-blanched
    • Garlic, minced
    • Ginger, minced
    • Soy Sauce, Vegan
    • SeaSalt/Pepper
    • BalsamicVinegar/Sriracha
    • Vegetable Broth
    • Peanut Oil
    • Vegetable Oil
    • Sunflower Seeds, shelled
    • Fishless Filets, baked & sliced
    • Grilled Eggplant, baked

      

    Chopsticks to mouth:

      

    • Cook Ramen slightly undercooking, draining and leave separate seasoned with Soy Sauce and Sriracha.
    • Cook Potatoes and blanch Broccoli and leave aside.
    • Add Oil/Garlic/Ginger and sauté for a couple of minutes before adding everything else and mixing.
    • This time around I baked Fishless Filets and Grilled Eggplant and just sliced the Fishless Filets and put on top
    • I could have brought more Broccoli to top, but I’m lazy and I was hungry!

    Eat healthy to be healthy!