LBⓋ 30 – BBQ Tempeh

LBⓋ = Low Budget Ⓥeganism

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  • Tempeh (2.5) @ $3.49 = $1.40 per serving
  • Cucumber (5) @ $0.88 = $0.18 per serving
  • Chipotle Powder (120) @ $13.73 = $0.11 per serving
  • BBQ Sauce (21) @ $2.19 = $0.10 per serving
  • Sesame Bun (8) @ $3.49 = $0.44 per serving

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This simply delicious sandwich boils down to $2.23 per serving in being one sandwich. The Tempeh was roasted with the BBQ sauce and Chipotle Powder. Not your cheap fast-food “comfort” sandwich, yet exact opposite being a hearty//healthy fast comfort food.

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CHEERS.

 

Tofu Fajita (LBⓋ 23)

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  • Grilled Tofu (4.5) @ $2.89 = $0.64 per serving
  • Pepper Stir-Fry (4.5) @ $2.59 = $0.58 per serving
  • Sunflower Kernels (3.5) @ $1.19 = $0.34 per serving
  • Radish (10) @ $2.00 = $0.20 per serving
  • Tomato Sauce (3.5) @ $0.49 = $0.14 per serving
  • Seasonings (Better Than Bouillon, Garlic, Sea Salt, Lemon Juice) = $0.10 per serving
  • Tortilla (20) @ $2.99 = $0.15 per serving

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This amazingly tasty finger food sums up to $2.15 per serving.

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CHEERS.

LBⓋ 18

Low Budget Veganism Eighteen

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  • Winter Mix (Cauiflower & Broccoli) frozen, 5 servings @ $1.78 = $0.36 per serving
  • Hash Browns (O’brien-style) frozen, 11 servings @ $1.98 = $0.18 per servings
  • Sunflower Seeds (roasted, unsalted), 9 servings @ $2.28 = $0.25 per servings
  • SeaSalt/Pepper = $0.05 per serving
  • Soy Sauce, 20 servings @ $1.28 = $0.06 per serving

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Ninety cents per serving overall.

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Dry roasting the Seeds and Vegetables on parchment paper.

Seasoning with Salt/Pepper and garnishing with Soy Sauce.

Inexpensive, healthily textured and delicious.

Eat On.

LBⓋ 13/10 Lentili ‘Cheese’ Fries

Last year, I wanted to share 10 LBⓋ ideas. Low Budget Vegan is more fun to me than probably helpful to anyone else. As I do not have anyone ever reading these, it is a better way of organizing ideas and hopefully one day I’ll influence someone to go Vegetarian, Vegan or just to cook for themselves.

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I bought new wheels for my (bicycle) Trek Darth Vader, hence low budget Veganism. Don’t get me started with these wheels. They have already been returned for a wheelset that’ll work for me better. Anyways….

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LBⓋ 13/10 Lentili ‘Cheese’ Fries ingredients:

  • Daiya, block ‘cheddar’ – chopped (7) @ $5.98 = $0.85 per serving
  • Fries, frozen & roasted (9) @ $2.98 = $0.33 per serving
  • Lentil, canned soup – simmered (2) @ $1.50 = $0.75 per serving
  • Sriracha (96) @ $2.97 = $0.04 per serving
  • Seasonings (GarlicP/OnionP/BrownSugar/LiquidSmoke/SeaSalt/ Pepper/CornStarch) @ $0.07 per serving
  • Broth, Veggie (4) @ $1.99 = $0.25 per serving

Ready….GO:

  • Heat Lentil Soup/Veggie Broth and simmer. Heat VeggieBroth/Seasonings/Daiya/Sriracha and simmer.
  • Control consistency with CornStarch/Broth.
  • Oven-Roast fries and construct.
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This would’ve been made cheaper and better from-scratch, unfortunately time was not on my side and this dude was hungry. And at $2.29 per serving this cheaply and timely produces 3-5 hearty servings and is a healthier comfort food. To be remastered….

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Happy Friday! I recommend enjoying a great beer, having some excellent plant-based food and watching PlantPure Nation on Netflix. Of course, after going for a FatBike ride in the snow as I did last night. If possible.

PlantPure Nation Trailer

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Snow Ride

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Simple Man