Spicy Sicilian Style Ⓥ Wedding Soup

When I worked for the Sicilians, it was a special time when owner//chef//Sicilian native, Sebastian, made the Italian Wedding Soup. I remember cutting up so much Celery.

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This was a spontaneous idea with ingredients on hand. Yepppp – I have a surplus of Ancini di Pepe pasta on hand.

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  • V MEATBALLS
  • CARROTS
  • CELERY
  • SPINACH//ARUGULA
  • PASTA
  • WATER
  • V BROTH SEASONING
  • CAYENNE
  • Jalapeño POWDER
  • SEASALT
  • WHITE PEPPER
  • GARLIC
  • Capers
  • PARSLEY//BASIL//OREGANO
  • NUTRITIONAL YEAST

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A little spicier than expected, this Vegan soup hit the SPOT and brought back a few good memories:)

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Ellie Cat – mid yawn 🤭 🤣

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CHEERS.

Ⓥ MorningStar Farms Steakhouse Style Burger

The goals in mind, when created a meal, are both simple and complicated. Often puzzling, the brain is exercised to stay in//around simple guidelines. It’s not always easy.

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  • Vegan//Vegetarian
  • Between 20-40 g Carbs – depending on my Blood Sugar prior to deciding meal based on inventory in kitchen
  • High Protein
  • Lower Fat
  • Medicine timing with meal prep//cook time

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Counting Carbs is the most important thing other than always eating Vegan//Vegetarian. Serving sizes are often a struggle when I’m hungry and preparing a meal. I make extra. And I’m getting better at saving food rather than eating the extra food. A ballpark Carb count has been implicated in satisfying my hunger and my glucose levels. I don’t want to dive into my medical complexity in this posting, but I’ve been taken off of the Insulin sliding scale that I was originally prescribed. The sliding scale is now the Carb count in a sense. Salad and Veggies are given slack – rounding the Carbs down. The mindset is to always consume more Veggies. I’ll dive more into my Diabetic rollercoaster on my next blog – after my next doctors visit;)

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EAT YO VEGGIES:)

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I was excited to see the new MorningStar Farms Steakhouse Style Burger online and notice the nutrition facts, actual size of the patty and its Veganism. It’s a Hearty ingredient to build a wonderful meal with.

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These ‘Burgers’ were cooked in the oven with deliciously Ⓥegan additions:) to create a Southwestern style Taco slider – paired with a side salad and panfried Carrots. Four sliders were made. Two sliders were saved for a different meal.

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MorningStar Farms Steakhouse Style Burger = TWO THUMBS UP

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CHEERS.

 

 

CCCF 5 – Cauli Ⓥ’Brien

CCCF = Carb Conscience Comfort Food

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After being diagnosed Type ONE Diabetic in 2022, most comfort food was gone after blood sugar levels monitoring became an all day//everyday lifestyle.

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Ingredients and food has been my constant lifestyle for a long time. I ADAPT & EVOLVE.

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My goal is to not have to take a lot of insulin to compensate the high Carb intake. Being a self-diagnosed Carb Addict, portion control is not easy… Progress is being made:)

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Cauli O’Brien w/ Just EGG

  • Peppers
  • Onion
  • Jalapeño
  • Riced cauliflower
  • Just egg

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CHEERS.

 

Lower Carb Pizza Cheat

Since being a young child I remember how special and comforting Pizza has been and my addiction to this wonderful food. The older I become, the less Pizza I can consume. Chicago style deep dish pizza is one of my favorite styles of Pizza to eat. That style has always been a occasional enjoyment because of its higher price. Regular deep dish or pan Pizza has been, in my eyes, the most economical for amount of Pizza density.

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Since, checking my blood sugar 40-50 times a day with my Freestyle Libre 2 sensor, I’ve noticed how much Pizza and its large amounts of delicious Carbs bring havoc to my glucose levels. It’s unfortunate, but my Pizza addiction evolves, significantly, this year.

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Store bought (frozen to be cooked) pizza is no longer good for me unless I want to inject extra insulin, being type ONE Diabetic. My goal is not to inject insulin, however, my body isn’t that simple.

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Here’s my latest Pizza cheat. These low carb Tortillas aren’t very low carb, but the Fiber excuses the carbs – for the most part. The Egg White “wraps” along with the Mozzarella Cheese aren’t Vegan, but I do not see Veganism offering the delicious food in a low carb state as much as the Vegetarian food.

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The Aldi low carb tortillas were 19 g carbs, 4 g protein and 15 g FIBER… Still jumping my blood sugar levels, just not as much as any other regular Pizza.

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CHEERS.

¡Happy Sunday!

Happy new phone post!

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An iPhone 13 Pro has arrived. It takes photos. It is loyal. It might make phone calls, too.

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Essential New Mexico Seasonings have been found and are orderable with the link below.

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Seasonings Website:)

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This website will be helping gift to loved ones this year!

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CHEERS.

Chipotle Chocolate Lentili

I bought a pack of Hell’s Kitchen (five) hot sauces the Day After Thanksgiving. I did shop for the first time ever on “black Friday”. I was at work and I believe that I made my purchase around 1:00pm. It was not anything extreme and I did not push anyone out of my way. The Chocolate Chipotle Hot Sauce is the only one that I’ve tried thus far and it is AMAZING. Daydreaming occasionally combines with reality and here I am with another Food idea that is DELICIOUS. Trial and Error, or how about just Trial. Take a chance. Have faith. Have confidence. Know your ingredients.

Baking is not me. Baking is alien. I have partaken. I can do it, but we do not get along. This concept was fun, exciting and educational. The only things different, were the ingredients. MY “Chili” concept will not change.

Seasonings, bad. Vegetables, good.

Cocoa Powder, Semi-sweet Chocolate, Veggie Broth, Peppers, Chipotle in Adobo, Daiya, Lentils, Onion, Tomatoes and crushed Tomatoes (canned), Cilantro, Sugar, SeaSalt/Pepper, Garlic, Sweet Potatoes were combined and simmered all damn day, literally. The batch produced is hefty.

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SoloCUBSParade

Ⓥestern Skillet

I made a badass Ⓥegan western-style skillet last night. This concoction was served in a sorry-tin container that made it even more Westernish. I’ve seen my fair share of Western flicks and how they consume their beans next to the fire before shut-eye, y’all. I went for one of the best rides that I’ve ever ridden today, November 17, 2016, at 60-73℉ in the state of Illinois. The sun was shining and also, the wind was blowing.

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I have to try to explain my ride today. Venturing on new roads in this unforgettable mixed surface cycling Gran Fondo, was the goal. I wanted to cross a river that I’ve never crossed before outside of the I&M Canal. That river is the Fox River which starts in Wisconsin and drains into the Illinois River. From the git-go, some drivers were not paying as much attention to the road and me as well as they should. Steering clear of busy roads was another goal. A watery detour was taken to help that goal.

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Never will I ever plan my entire ride. There is no fun in that and something always comes up to influence a right instead of a left turn. Choosing to ride into the wind a couple of times instead of taking the easy way out and turning with the wind was extremely beneficial. The results were as if the planets aligned and all luck was on my (drivetrain) side. Being in a new area, yeah-everything was new, but the significance of the new sights were ungodly. I took a few pictures and ultimately am motivated about the next year trek, my #SoloCUBSParade. It is not always about how fast you go, it is about the experience and the journey of doing something great.

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#SoloCUBSParade

Go Fund Me

My Ride

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Ⓥestern Skillet included boiled and drained Pinto & Northern (Western) Beans, Sweet & Russet Potatoes and Onion. I used Vegetable Oil and sautéed the ingredients in a cast iron skillet. Carrot shreds, Green Peppers, Mushroom, Garlic and PBR were sautéed together first. PBR (Beer) was added with an assortment of seasonings.

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The seasonings were SeaSalt/Pepper/ Turmeric/Paprika/ChipotleP/Cayenne/Sugar. Grape Tomatoes, freshly chopped DILL WEED, SmartDog slices, LiquidSmoke & Mustard BBQ sauce were added before baking/broiling a little bit. It pairs well with a cowboy hat and a fire.

I passed a Silica blasting site and took this picture:

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To get into a better spot, I jumped over a two-foot fabric fence. While I was standing there, a siren came from a few workers working behind this drop-off. Perhaps, they saw me or they were just jacking around like sometimes we do at my real job. I stepped back and had a snack and then just gave it another look before continuing on my ride when, BOOOOOOOM. A huge explosion erupted and threw dirt/sand/silica high into the air. My heart jumped with a horrifying sense of fright and oddly an engaging adrenaline rush as if I were about to enter battle as the earth rumbled through my feet and through constricting arteries. Basically, I’d feel this same exact way if I were three houses away from an F5 tornado and how I’d feel if I were a deer in the headlights of a 70 mph semi-truck about to be taken off of this Earth. My bicycle helmet would disintegrate.

Have fun, responsibly.

Solo #Cubs Parade

Hey, Hey! Holy Cow! Let’s Go!

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The Chicago CUBS did it in my lifetime. They have won it all and beat everyone else. There are many of people I am saddened by that could not witness this championship. I need to do one up on just celebrating. This team/club, the Chicago Cubs, have inspired myself to finally do something I’ve always wanted to do…Upgrade my adventurism.

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My Solo Cubs Parade is survival. It is athleticism. It is thinking ahead of the traffic. It is a celebration.

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Lack of vacation days and common sense took my original idea and threw it out the window. Starting at home instead of the Wisconsin/Illinois border riding through the Illinois/Kentucky border will not work for me. I have to be smart about planning and also realistic. I guess originally planned, it would be around 1,000 km which would decipher into around 625 miles. That would consist of consecutive century (100+ miles) rides. I can ride a century, but not too sure five in a row is even possible for me.

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I currently have roughly 750 km (470ish miles) to go in five days with  a six-hour train ride. Also, a safety plan incase I get into a bind. I plan on staying in hotels and experiencing three breweries. I plan on experiencing the land of Illinois and towing the pride of the Chicago Cubs VICTORY with me. I want to push my limits and do something cool. I truly want to celebrate in a unique way that I can forever cherish.

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Hopefully this will be happening in April. It depends on when vacation is blacked out with my real job. I have time to think and perfect. I have time to try to save money. I need extra motivation and possibly some funds. Eating Vegan along the way will not be cheap. Gear is gonna have to be purchased, as well.

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I’m excited and will blog my way through it with glorious pictures and improper english. If you like my concept, please help my cause and support me with a dollar or two. It would mean a lot!

GoFundMe