For months now, I’ve wanted to track my walking. I document everything else in my life, why not track it all. I wouldn’t mind tracking my sleep, also. I’ve attempted sleep-tracking before and it is extremely hard and not so accurate. I somehow brainstormed the idea of getting a FitBit. It was probably a commercial that I saw while watching the kickass Chicago Cubs dominate some other baseball team. And it clicked like a spark igniting a giant fire cracker. I ordered the FitBit Charge large in blue early in the morning on April 25th, 2016. It was a Monday. I was influenced to want to change my order to the HR the moment I realized that they were the same price. I assumed it would be a simple change.


And the ordeal started. The order has been processed and the order could not be changed. The order also could not be canceled. I called hours after placing the order and, I believe, called somewhere overseas. I am just a big idiot and have a wishful and hopeful mindset of how business’ should be ran. I was under the impression that I was calling to the american business, just a building where the FitBit team worked and did all of their business. I’m all about people working and I am all about equality among everyone except St. Louis Cardinals fans (I’m kidding, but seriously). However, these nice people with not the best English probably make a fraction of the average minimum wage here in the United States. And I am against that! Greed is what is WRONG with this world and ultimately the cause of me wanting to move to MARS.


The customer service team did OK. They gave me false promises and lagged any type of fast paced solutions. I had to refuse my package, which wasn’t guaranteed to be refused by the USPS, so I paid to ship it back to make sure it would get back home and to get what I truly want from this company. That is finding a solution to get what I want only because it’s common sense to me and I have initiative to get the product that I want. Otherwise, who knows what would get done or resolved.


I tracked the return and it was delivered by Monday May 2nd, 2016. I called overseas and attempted to speak with a nice lady who spoke below average English. I had to receive an email, only because I called?, to prove that I returned it with a tracking number and all of that good stuff. And no response. I called again and was told that the order was going to be changed to the correct item and shipped out. In the back of me head, from side to side and wrapped fully around my brain smothering the oxygen completely out of my head, I knew something else was going to be a problem. And I received an email stating that I must be issued a refund. I emailed back stating that that was OK. Most of the time when calling the hold time is greater than 10 minutes. I kept checking my barely positive checking account for a refund and did not notice anything. I called after work last night around 8:45 pm and spoke with a very polite gentleman who claimed it needed to be processed through a different department. The company probably handles the funds in the USA, you know because of the greed. I am not seeing a refund today. I’m getting pissed off. I’m gonna tweet them and demand management. Right now I am in a chat demanding management.


Sense of urgency is ideal for strong business tactics. FitBit is all about giving them a moment and making you do their work.

Hector N (May 4, 2016 at 8:38:47 AM CDT): Hi JEFFREY, my name is Hector N. How can I help you?
Me (May 4, 2016 at 8:39:51 AM CDT): i need to speak to management
Me (May 4, 2016 at 8:40:25 AM CDT): i am getting angry and need to speak to management
Hector N (May 4, 2016 at 8:40:29 AM CDT): I’ll be happy to help you
Hector N (May 4, 2016 at 8:40:40 AM CDT): Can you let me know what is the issue
Me (May 4, 2016 at 8:40:43 AM CDT): i need to speak to your boss
Me (May 4, 2016 at 8:41:16 AM CDT): i am going through a giant ordeal trying to get the product i want
Me (May 4, 2016 at 8:41:59 AM CDT): #10315667 i believe is the case number
Hector N (May 4, 2016 at 8:42:24 AM CDT): Thanks
Hector N (May 4, 2016 at 8:42:31 AM CDT): Allow me a moment please
Me (May 4, 2016 at 8:42:37 AM CDT): yep
Hector N (May 4, 2016 at 8:46:25 AM CDT): After checking on the previous cases you give us call yesterday right
Me (May 4, 2016 at 8:47:07 AM CDT): yes, i’ve been given false promises and a lagging result
Hector N (May 4, 2016 at 8:47:20 AM CDT): The agent that speak to you yesterday already escalate the case to the department that handle this refund cases
Me (May 4, 2016 at 8:47:25 AM CDT): this shouldn’t be going into a month long process
Me (May 4, 2016 at 8:47:50 AM CDT): i tried changing my order hours after placing it
Me (May 4, 2016 at 8:47:57 AM CDT): this is now week two
Hector N (May 4, 2016 at 8:48:20 AM CDT): Since we don’t have any exchange program we can’t give you the the Charge HR for that reason is that we need to follow the refund process
Me (May 4, 2016 at 8:48:41 AM CDT): i couldn’t even cancel my order hours after placing it
Hector N (May 4, 2016 at 8:48:54 AM CDT): Also we only have 30 minutes to cancel the orders
Me (May 4, 2016 at 8:48:56 AM CDT): i paid to ship it back to you guys
Me (May 4, 2016 at 8:49:12 AM CDT): why is this my fault
Hector N (May 4, 2016 at 8:49:17 AM CDT): Can you give me the tracking number for the return
Me (May 4, 2016 at 8:49:30 AM CDT): it has been sent and you already have it
Hector N (May 4, 2016 at 8:49:36 AM CDT): I’m not saying that this is your fault Jeffrey
Me (May 4, 2016 at 8:49:41 AM CDT): that has been confirmed twice
Me (May 4, 2016 at 8:49:57 AM CDT): why am i getting the short end of the stick here
Me (May 4, 2016 at 8:50:20 AM CDT): should i want to purchase the correct product if i ever get refunded next month
Hector N (May 4, 2016 at 8:50:40 AM CDT): So we can confirm that the package is at our warehouse please provide me with he tracking number of the returned package
Me (May 4, 2016 at 8:50:50 AM CDT): it has been confirmed twice
Me (May 4, 2016 at 8:50:59 AM CDT): you guys have the product
Me (May 4, 2016 at 8:51:04 AM CDT): and i emailed tracking
Me (May 4, 2016 at 8:51:18 AM CDT): why should i have to continue to do your work
Me (May 4, 2016 at 8:51:48 AM CDT): i already had to pay to refuse it to ensure it would get there
Hector N (May 4, 2016 at 8:52:08 AM CDT): After checking on the previous cases that you provide me i didn’t find any tracking number
Me (May 4, 2016 at 8:52:12 AM CDT): bad business tactic there “just refuse it”
Hector N (May 4, 2016 at 8:53:02 AM CDT): What carrier do you used to return it?
Me (May 4, 2016 at 8:54:49 AM CDT): USPS same as you
Me (May 4, 2016 at 8:54:56 AM CDT): i emailed the screenshot
Me (May 4, 2016 at 8:55:18 AM CDT): so you guys don’t have anyone in charge?
Me (May 4, 2016 at 8:55:32 AM CDT): i’m not blaming your customer service
Me (May 4, 2016 at 8:55:49 AM CDT): i’m blaming the guys in charge
Hector N (May 4, 2016 at 8:56:14 AM CDT): I understand and i really apologize for this matter
Me (May 4, 2016 at 8:56:14 AM CDT): i feel like they are trying to steal my money
Hector N (May 4, 2016 at 8:56:26 AM CDT): We are checking this now allow me a moment
Me (May 4, 2016 at 8:56:35 AM CDT): but i cannot speak with anyone in charge
Me (May 4, 2016 at 8:57:05 AM CDT): your customer service has confirmed that you have it twice to me
Me (May 4, 2016 at 8:57:30 AM CDT): this has been a two week ordeal
Me (May 4, 2016 at 8:58:01 AM CDT): i gotta take time out of my days to be on hold for 10 minutes to be told various different things
Me (May 4, 2016 at 8:58:37 AM CDT): or to chat with you. i need to have something resulting from this ordeal
Hector N (May 4, 2016 at 8:58:41 AM CDT): Thanks Jeffrey
Me (May 4, 2016 at 8:58:47 AM CDT): it shouldn’t take this long
Hector N (May 4, 2016 at 8:59:25 AM CDT): I will start the the process for the refund
Me (May 4, 2016 at 8:59:30 AM CDT): i was told yesterday that my order was changed and going to ship
Me (May 4, 2016 at 8:59:54 AM CDT): but it’s my fault that you guys can’t do that
Hector N (May 4, 2016 at 9:02:16 AM CDT): As our warranty policy doesn’t allow us to exchange trackers, the only way to do it is giving you a refund
Me (May 4, 2016 at 9:03:20 AM CDT): i’ll receive my refund next month? why was i given a false promise? why am i given this rollercoaster of emotions?
Hector N (May 4, 2016 at 9:03:35 AM CDT): I already process the refund for 138.07
Hector N (May 4, 2016 at 9:03:43 AM CDT): This takes 7-10 business days
Me (May 4, 2016 at 9:04:02 AM CDT): bullshit
Me (May 4, 2016 at 9:04:13 AM CDT): let me talk to your boss
Me (May 4, 2016 at 9:04:18 AM CDT): do i need to call?
Hector N (May 4, 2016 at 9:05:15 AM CDT): Allow me a moment then
Me (May 4, 2016 at 9:08:33 AM CDT): the quicker the better
Me (May 4, 2016 at 9:09:00 AM CDT): sense of urgency, a timely manner is much appreciated
Hector N (May 4, 2016 at 9:09:29 AM CDT): I will transfer the chat now
Me (May 4, 2016 at 9:09:46 AM CDT): thanks hector, sorry you had to read my rants
Edwin (May 4, 2016 at 9:10:10 AM CDT): Hello JEFFREY, my name is Edwin. How can I help you?
Me (May 4, 2016 at 9:10:32 AM CDT): i am extremely upset and angry with your business tactics
Me (May 4, 2016 at 9:11:13 AM CDT): i placed an order and attempted to change/cancel it hours after being placed
Me (May 4, 2016 at 9:11:28 AM CDT): and now it’s going to take a month to get my product
Me (May 4, 2016 at 9:12:15 AM CDT): why can i not purchase the correct product with my money that you guys have???
Edwin (May 4, 2016 at 9:12:17 AM CDT): I’ll be happy to assist you with your Fitbit inquiry. please allow me a moment while I check your information and previous conversation with Hector.
Me (May 4, 2016 at 9:12:29 AM CDT): are you in charge?
Me (May 4, 2016 at 9:13:02 AM CDT): i need results today
Me (May 4, 2016 at 9:13:17 AM CDT): if i need to go further up the ladder, that’s fine
Me (May 4, 2016 at 9:13:33 AM CDT): i need to get it done now
Me (May 4, 2016 at 9:13:52 AM CDT): what’s gonna compensate my damn time
Edwin (May 4, 2016 at 9:13:54 AM CDT): Yes, Sir I am a supervisor from customer service and I’ll do everything in my hands to assist you.
Edwin (May 4, 2016 at 9:13:57 AM CDT): please allow me a moment
Me (May 4, 2016 at 9:14:52 AM CDT): i’ve only been waiting two weeks
Edwin (May 4, 2016 at 9:16:17 AM CDT): upon checking the information in my system, I have confirmed that a refund was already processed. It is for the amount of $138.07
Edwin (May 4, 2016 at 9:16:35 AM CDT): It should take 7-10 business days to credit back your money.
Me (May 4, 2016 at 9:16:36 AM CDT): but i have to wait 7-10 business days?
Me (May 4, 2016 at 9:16:58 AM CDT): and then i need to order the correct product which will take another week
Me (May 4, 2016 at 9:17:15 AM CDT): and you’re wanting to leave me unhappy
Me (May 4, 2016 at 9:17:26 AM CDT): i need to speak to your boss!
Me (May 4, 2016 at 9:18:07 AM CDT): immediately please
Edwin (May 4, 2016 at 9:18:09 AM CDT): That is correct, that is the process we need to follow from now since we processed the refund. .
Me (May 4, 2016 at 9:18:20 AM CDT): who is your boss?
Me (May 4, 2016 at 9:18:27 AM CDT): do i need to call in?
Me (May 4, 2016 at 9:18:53 AM CDT): who taught you guys to do business?
Edwin (May 4, 2016 at 9:18:57 AM CDT): I am the only supervisor in charge and as I mentioned I have all the tools available to assist you with this matter. Since we processed the refund , it takes 7-10 business days.
Me (May 4, 2016 at 9:19:20 AM CDT): so i’m supposed to remain unhappy
Edwin (May 4, 2016 at 9:19:20 AM CDT): you can place a new order in the meantime, however, the refund is going to be done soon.
Me (May 4, 2016 at 9:19:42 AM CDT): i’m probably not going to reorder from you guys if i remain unhappy
Me (May 4, 2016 at 9:20:07 AM CDT): those are my fitbit funds that you still have and can’t get to me
Me (May 4, 2016 at 9:20:52 AM CDT): i am not spending more money when i still think you guys are stealing from me
Me (May 4, 2016 at 9:21:05 AM CDT): how do i know that i’ll be getting refunded
Me (May 4, 2016 at 9:21:11 AM CDT): i don’t until i have to funds
Edwin (May 4, 2016 at 9:21:52 AM CDT): You are getting refunded, please keep this case number for your references. Case# 10508498
Edwin (May 4, 2016 at 9:22:08 AM CDT): You can also use this confirmation number: TUFRH655E
Me (May 4, 2016 at 9:22:15 AM CDT): which i’m extremely unhappy about and now i have to spend more time trying to find a different brand because you guys can’t do proper business
Edwin (May 4, 2016 at 9:22:58 AM CDT): Thank you for your time and patience with this process Jeffrey, Is there anything else I can assist you with?
Me (May 4, 2016 at 9:23:04 AM CDT): do you know how much time i’ve invested in trying to fix this problem of you guys not knowing proper business
Edwin (May 4, 2016 at 9:23:30 AM CDT): Sir, we are following the correct processes, you return your product, we process a refund, we cannot exchange it.
Me (May 4, 2016 at 9:23:39 AM CDT): and again you’re trying top leave me unhappy
Edwin (May 4, 2016 at 9:23:44 AM CDT): after you receive your refund you, can place a new order.
Me (May 4, 2016 at 9:23:51 AM CDT): not with you guys
Me (May 4, 2016 at 9:24:14 AM CDT): i need a company who can do proper business

I was left unhappy and forced to wait.


Nutty Ⓥutter

Last weekend, I made a purchase of a NutriNinja at the local walmart for $79. I despise walmart, but was there and made the purchase. It sat on my kitchen table for a good 4-5 days contemplating if I were going to keep it. I then saw one at Menards for the same price. I bought the Menard’s NutraNinja and returned walmart’s NutriNinja. A friend, who at the time worked for a walmart DC, said “never buy from walmart, it’s all broken.”

I’ve only used the NutriNinja once so far, but was the ultimate test, making my new creation of peanut butter. I named it Nutty Ⓥutter. The NutriNinja passed the test. A coworker asked me today why I chose peanut butter to be the first thing to make in the Ninja. He owns one also and loves it. I never got around to telling him why as we were interrupted by our job, CIA-type things.

My reasoning behind his, “well, why didn’t you go buy peanut butter?”, response is that I am a celery addict and that I love dipping celery into peanut butter. And I ultimately wish that they made peanut butter dipperies. Basically a large container that is easily sealed and opened that isn’t hard to dip one bit. Peanut butter jars are all tall and very difficult (to say the least) to dip into once half empty and the ongoing obsolete process is stressful, awkward and frustrating.

I also wanted to make it better and more to my tastebuds’ needs.

Nutty Ⓥutter ingredients:

  • Old Mill Deluxe Mixed Nuts (Almonds, Cashews, Walnuts, Pecans, Brazil Nuts, Hazle Nuts, Pistachios & Peanuts), shelled and salted or unsalted-boats float when ya want
  • Sunflower Seeds, shelled and salted or unsalted
  • Peanut Oil, good quality
  • Honey, organically and local greatness 🙂
  • Nutmeg
  • Sea Salt


  • Combine and mixing to smooth.

I decided to make an appetizer dish using CELERY mmmmm.

Tomorrow is Friday and my only day off this week. I may ride 161 km aka 100 miles. Making a day of cycling and packing my lunch and possibly live blogging…… #RidehFriday

Vegan Paddy’s Day

VeggHead BeerCyclist      3.08

Began: Sat2025

Finished: Sun1020

ScrewUp:     Y     Edited:    Y
Tags: review, st, Patrick’s, day, paddy’s, Patty’s, food, recipe, vegan, craft, beer, cycling, 2015, Irish, whiskey
Daily Ride: Probably not today.
Man, it feels like I just blogged out a log.
Happy Daylight Savings Day!
I finally trekked on my first March ride yesterday. We (paid riding companions and myself) trekked 66 kilometers and had 380 meters of elevation gain. And yes I’m a metric-loving American. I will admit to being a geek, I am nowhere near a nerd. The accidental six day cycling hiatus did not do anything good for me. I vow to never take more than three days, 72 hours, off.
It was 6-8* Celcius and I barely overdressed, but felt it immensely in my head as I was sporting a damn balaclava. I failed an accent, but not too bad of a climb. For the first time in years, I had to walk. I only climbed like 4-6 meters before saving my head and brain from over steaming like mushy cauliflower mush from the sweat boiling balaclava and continued to ride. It pissed me off, but it will not happen again. It was the first decent ride of 2015 and I needed it. Because of a big thumb and iPhones lack of big thumb accessible phones issue, I barely caught two deer crossing the frozen Hennepin Canal.
The other day I was thinking to myself, and no animals were harmed, what my favorite beers of 2015 have been. I usually enjoy a crazy variety of different craft brews and I might as well pick some of my favorite types and then my favorite type of beer of that type. Get it? Me either.
Barleywine – Stone Old Guardian: Extra Hoppy
Imperial IPA (DIPA) – I’m a biased Colorado-born native, but from Boulder, Colorado Avery Brewing Company presents an Imperial India Pale Ale in The Maharaja. This is probably the best DIPA that I’ve ever snorted. Post 10% ABV and 100 dolla bill y’all IBU, this masterpiece is no joke. I’m already craving another.
IPA – All the damned way from Kalamazoo, Michigan, this beast of a DIPA brewed with honey is nowhere near light on the hops and will smack that smirk meters away from your face. It’s well known and people love it for a good reason.

Saison – I love a good Saison. I understand people not enjoying saisons, but it PISSES ME OFF. The style was founded on the Belgian farms. Where heaven and cute puppies were also founded. And so the best ever Saison that I’ve had comes from there in Brasserie DuPont’s Avec Les Bons Voeux from 2014. Lucky for me, I do not have to try and pronounce that.
Stout – Russian Imperial Stouts are the way I want to die. Use your imagination and if possible, I’d like that way of death to be barrel-aged. Thanks. This was actually my 1000 distinct check-in on Untappd and I saved it for a couple of weeks to savor it on that exact check-in. From the Fabulous Cali, inside North Coast Brewing Company, gave birth to a legend in the wonderful Old Rasputin. The beer I’m talking about is above that! It is the Barrel-Aged Old Rasputin XVII. It will take away your double chin, give ya a nice new hair cut and even throw some gel and style that dew of yo’s. It will give you an unbelievable confidence that you are the most important person on the moon Earth. This one is out of production, but next year or whenever, if you find one, buy two. #NeverSayDie
Porter – This porter just hit the spot like eight times. It’s not my fault it’s another Colorado beer. I wasn’t even born in Boulder, but from Boulder Beer Company brings this Shake Chocolate Porter. And it was outstanding when I found a 6-pack in the clearance cart after discovering it a few days earlier. Chin-up sad beer drinkers, this is a bottle full of happiness.
Sour – BOOM DESTIHL Brewery has always been outstanding and their Saint Dekkera Reserve Sour: Excommunie Trois was fabulous. Best sour ever!
Mead – Dansk Mjod Viking blod. Mead done right is the opposite of my cold heart. Warm this mead and it is awesome.

Dessertyish- From St. Louis, Missouri. Home of the hated Cardinals and Blues. 4 Hands Brewing Company’s Peanut Butter Chocolate Milk Stout is the “Grade A” beverage it markets itself to be. Highly recommend a try and I am hopeful to see the Double Peanut Butter Chocolate Milk Stout they have also created.
ALRIGHT, Vegan St. Paddy’s Day, let’s enjoy some 12 year old Jameson with a sip of regular Jameson as a chaser?
We’ll need the Saison or Seitan started first. If someone is actually trying this, you’ll want to have the Colcannon done ahead of time and kept warm if possible as a completely separate side dish or appetizer. Shit, we Irish, have it for dessert!
CBS      “Corned Beef Seitan” ingredients:
-Vital Wheat Gluten (hopefully you’re not gluten-free :/)
-Garlic and Shallot, diced and roasted
-Sea Salt/Pepper/Paprika
-Veggie Broth
-Thyme powder
-Sage powder
-Caraway seeds
-Tomato Paste
-Veggie Broth

-I started with the Tomato Paste and a little Broth just to turn that Paste into a saucy goodness.
-I broke out the mortal and pestle and no, that isn’t a medieval weapon that I want it to be.
-Threw in Caraway and Rosemary and ground a bit
-Threw in the rest of seasonings and infused
-Infused is sometimes a fancy word for simply mixing
-Roast your Garlic and Shallot dicemembers and throw into Sauciness
-Vital Wheat Gluten is vital and so is kneading.
-Seriously, form your amazingly weird protein chunk into a loaf and hope you have a cheese cloth.
-Wet the cheese cloth, Vegan of course
-Lay out cheese cloth accordingly
-Put Seitan in and wrap, not rapping to much and when spelling “rapping” ALWAYS remember that second “P”
-You’ll need to gather a broth. And swing it to a boil, not using the broiler.
Broth ingredients:
-Chewed garlic, spit out
-Bay leaves, with a very long pull string
-Season to enjoyment
-Bring broth to a quick broil and after placing you not harmed dead animal wrapped in vegan cheese cloth into a lasagna pan, pour broth over it. And do not exceed over halfway of the lasagna pan or (Luigi and I are tight) I’ll send a true Italian afta ya
Corned Tapenade ingredients:
-Oily Vinegar
-SeaSalt,Pepper,Coriander, Fennel, Thyme, Caraway, Rosemary, cayenne
-Brown Sugar
Super chop without bodily harm and mix and let marinade for a good hour at room temp. PLEASE take the rooms temp first because there are always many possibilities and I am curious only if you talk about the log I blogged earlier.
So satanish cheese clothes vegan? Protein is ready?
As you might conclude, I was a bit tipsy. I diagnosed myself with legally insanity and went to bed.
Vegan Gravy ingredients:
-Vegg Broth
-Bay Leaves
-Sea Salt/Pepper/Savory/ Cayenne
-Garlic, super diced
-Onion, super diced
-Celery, super diced
-Carrot, super diced
-Mushroom, super diced
-Corn Starch
-Do not parch, save some broth or water
-Heat oil
-Caramelize Garlic and then onion, Celery and super diced Carrot
-Add Vinegar
-Add Broth, add Mushroom and simmer for 60 minutes or longer
-Add Starch close to the time when you’ll need it and get to a good groovy gravy consistency
VEGGIES ingredients:
-Potatoes, cut into ¼s
-Turnip, cut into ¼s
-Carrot, cut in half
-Onion, I only used ½ left alone
-Cabbage, cut in wedges with core intact for holdage purposes
-Sea Salt/Pepper
-Fesh Dill, chopped
I was going to leave the turnip skin on, but this Turnip was waxed… I’ve never seen that before. I tried removing the way, but eventually had to peel it off.
-Get all of these amazing veggies readily cut
-Place Cabbage and Onion on parchment paper on a pan
-Toss Potatoes, Turnips and Carrots in mixture of seasonings and lay on parchment paper on a pan
-Use remaining liquid/oil to drip on Cabbage
-Roast with the next satan steps. I meant satanly great Seitan
-Set out a large piece of aluminum foil and spray lightly with cooking spray
-After Seitan has cooked and cooled a bit, remove from cheese cloth and place on aluminum foil
-Now put Tapenade on entire surface of Seitan and wrap
-I placed on a pan and baked for 60 minutes with Veggies at 350*F
-Then remove Seitan and slice and broil lightly to attain that meaty texture and look
For the record, I sometimes do not wash my balls… Of spuds!
Vegan ColCannon
-Potatoes, cut in half and heavily heavily oven roasted
-Almond Milk
-Go Veggie! “Cheese”, shredded or block
-Sunflower Seeds, lightly oven roasted
Kale, frozen and fresh
-Turnip, diced
-Shallot, diced
-Garlic, diced
-Celery, super diced
-Carrot, super diced
-Apple Cider Vinegar
-Dill, chopped

-For comedic purposes, roast your Potatoes on parchment paper on a pan, at 420*F for 90 minutes-Giving them a nice burnt char
-In large saucepan, heat oil and Caramelize Garlic and then Veggies that are super diced
-Add Turnip and diced Potato (why not?)
-Rinse in saucepan with refreshing Vinegar
-Add Almond Milk & seasonings
-Simmer and add potatoes while stirring and chopping/crushing heavy roasted Potatoes
-I like my potatoes the same way I like my peanut butter, Chunky. Feel free to mix with a mixer or jackhammer
-When at the optimal consistency, add “Cheese” sunflower seeds and kale and let sit on the lowest of heat, stirring occasionally, until ya need it. I Garnished with fresh Kale.
Plate and serve with gravy! Live a bit and enjoy with some 12 year old Jameson. Have a great St Paddy’s Day! Cheers!