Ⓥeatballs

IMG_1814

  

Back Burner Ragu Marinara ingredients:

  • Celery, finely diced
  • Carrot, finely diced
  • Onion, finely diced
  • Garlic, diced
  • Balsamic Vinegar
  • Veggie Broth
  • Tomato Paste
  • Chopped Tomatoes, canned or fresh (deseeded)
  • Sugar/SeaSalt/Pepper/Cayenne/GarlicP/OnionP

  

Steps:

  • Cook Garlic, Celery, Onion & Carrot before adding everything else.
  • Simmer for hours, stirring.
  • I used Brown Sugar this time and I put a splash of Liquid Smoke

I decided to cancel my plans on making Seitan ‘Parmesan’ in order to ride a Gran Fondo on my only day off in the last week. At times, I have been motivated to suffer through various rides. One, to make me stronger and two, to deplete any frustrations and stress life can bring. This stress killer was a ride with 20-35 km/h headwind. I chose to turn my Back Burner Ragu Marinara into a soup.

Gran Fondo

  
Creating things that are versatile keeps you on your toes and free to motivate your imagination in the kitchen. Just like recipes, plans do not have to be kept and should be open for changes and involve freedom.

  
Roasted Ⓥeggie Soup ingredients:

  • Back Burner Ragu Marinara, simmering
  • Cashew Milk
  • Tofu, soft
  • Eggplant, chopped
  • Potato, chopped
  • Cauliflower, chopped
  • Green Pepper, diced
  • Asparagus, chopped
  • Tomato, chopped
  • Celery, chopped
  • Mushroom, sliced
  • Onion, diced
  • Sugar/SeaSalt/Pepper/GarlicP/OnionP
  • Nutritional Yeast

   

 High Dive Double Backflip:

  • Roast Veggies to desired doneness.
  • Add Tofu & Mushrooms towards the end of desired doneness, or not.
  • Simmer Cashew Milk with seasonings while Veggies are roasting.
  • Add roasted greatness to Sauce and enjoy 🙂

Last night I spontaneously decided to make pasta from my Soup. And also decided and brainstormed Ⓥeatballs. The last time I made meatless ‘meatballs’, I was not even Vegetarian yet. I took a different approach and had fun with the idea. The results were very rewarding and extremely tasty.

  
Ⓥeatballs ingredients:

  • Fennel Seeds, roasted
  • Eggplant, roasted & diced
  • Garlic, minced
  • Raw Cashew, pulverized
  • Raw Almonds, pulverized w/ skin
  • LightLife, ‘beef’ & ‘sausage’ – diced
  • Bread Crumbs, plain
  • Corn Meal
  • Vital Wheat Gluten, not too much
  • Idaho Spuds Instant Mashed, classic
  • Cashew Milk
  • NutritionalYeast/Sugar/Cayenne
  • GarlicP/OnionP/Turmeric/Thyme/Oregano
  • SeaSalt/Pepper

IMG_2051

   

 Cannon Balls:

  • Roast Fennel Seeds and Eggplant together and cool slightly before dicing.
  • Start mixing dry ingredients first before wet and more wet ingredients just to ease my anal-ness.
  • I decided to add Vital Wheat Gluten last just because I was unsure of how it would mix. I added a bit at a time while mixing with one hand until I found my ideal consistency.
  • Form into balls and bake before broiling to finish with some color and char flavor.

  

Pasta ingredients Ⓥ:

  • Bow Tie noodles, cooked entirely in Sauce
  • Roasted Ⓥeggie Soup, simmering
  • Spinach, sliced like Basil
  • Ⓥeatballs, fresh out of oven 🙂

  

Snow Angels:

  • Make sure noodles have cooked in sauce.
  • Add sliced Spinach.
  • Plate Pasta with Ⓥeatball.
  • Enjoy a beer and be happy:)

  

Currently on Netflix incase you’d like to GEEK OUT:

Mysteries of the Unseen World

The Physics of Light

  

BBⓋ Ⓥuality Ⓥuest

   
 
Mixing bicycles, (good) beers and (great) food together is a powerful combination. And at that, not everyone is Vegan and definitely not even Vegetarian. I have learned most people are well aware and can somehow relate to Vegetarianism. It’s Veganism that overwhelms the carnivorous mindset. I try my best in any situation to influence people to better the planet and in bettering themselves.

   
   
Does that mean I should spend money and time on Vegan food to share? You’d better believe it!

   
   
I’m a huge fan of LightLife products. And their Smart Dogs are outstanding! I brought enough Smart Dogs to share and more than enough Ⓥasta Salad to share.

  
IMG_1819

Seitan ingredients:

  • Vital Wheat Gluten
  • Rosemary/FennelSeed, crushed
  • Corn Meal
  • Cayenne/Thyme/Turmeric
  • Tomato Paste
  • Broth
  • SeaSalt/Pepper/GarlicP/OnionP
  • BayLeaves/Celery/Onion, for cooking in
  • Non-Dairy Cheese Cloth

411: Mix wet ingredients together and mix dry ingredients together and then mix wet and dry together. Form into a loaf and put into wet ‘Cheese’ Cloth and bake in Lasagna pan two hours flipping halfway in Broth. Remove from cloth immediately and store, add color or use!

IMG_1818IMG_1816IMG_1817IMG_1815

WildTurkey 101 BBⓋ sauce ingredients:

  • Chipotle Adobe, chopped/mixed/liquified
  • Liquid Smoke
  • Garlic/Onion/Serrano, diced and roasted or roasted and chopped
  • Brown Sugar
  • Sriracha/BalsamicVinegar
  • SeaSalt/Pepper/OnionP/GarlicP
  • Tomato Paste
  • Broth
  • Wild Turkey 101, after a few sips 🙂

IMG_1887

Shots:

  • Bring everything to a boil and simmer for hours.
  • Strain or do not strain, depending use.

   

 Italian Dressing ingredients:

  • Olive Oil
  • Red Wine Vinegar
  • Balsamic Vinegar
  • SeaSalt/Pepper/Oregano
  • Garlic cloves, peeled & slight cut into

Two parts oil to one part Vinegar which is ⅔ Red Wine Vinegar and ⅓ Balsamic. Let marinate for days.

  
Ⓥasta Salad ingredients:

  • Rotini, tri-color & slightly overcooked
  • Daiya, ‘Cheddar’ slices-chopped
  • Black Olives, whole & then quartered
  • Italian Dressing
  • Cayenne
  • Cucumber, deseeded & diced finely
  • Radish, diced
  • Celery Seed
  • Sunflower Seed, shelled & unsalted
  • Spinach, basil-like sliced 🙂

Mix & add dressing as late as possible.

   
    
   
   
 

ⓋLattyDaddys

   
   
Vegan LattyDaddy’s are Vegan patties that are perfectly architected like imperfected Cincinnati’s Belgian Abbeys.

   
    
 No need for Condiments. A LightLife LifeLine. A menace to society. How can one Vegan patty be so flavorful and still hold its own against heat?

   
Japanese beetles are not The Beatles with a Japan-like accent, but here in the midwest of the United States of America to ensure our Windows are sealed correctly.

  
Seitan ingredients:

  • Vital Wheat Gluten
  • Rosemary/FennelSeed, crushed
  • Corn Meal
  • Cayenne/Thyme/Turmeric
  • Tomato Paste
  • Broth
  • SeaSalt/Pepper/GarlicP/OnionP
  • BayLeaves/Celery/Onion, for cooking in
  • Non-Dairy Cheese Cloth

411: Mix wet ingredients together and mix dry ingredients together and then mix wet and dry together. Form into a loaf and put into wet ‘Cheese’ Cloth and bake in Lasagna pan two hours flipping halfway in Broth. Remove from cloth immediately and store, add color or use!

  
WildTurkey 101 BBⓋ sauce ingredients:

  • Chipotle Adobe, chopped/mixed/liquified
  • Liquid Smoke
  • Garlic/Onion/Serrano, diced and roasted or roasted and chopped
  • Brown Sugar
  • Sriracha/BalsamicVinegar
  • SeaSalt/Pepper/OnionP/GarlicP
  • Tomato Paste
  • Broth
  • Wild Turkey 101, after a few sips 🙂

   

    
 Shots:

  • Bring everything to a boil and simmer for hours.
  • Strain or do not strain, depending use.

   

   
ⓋLattyDaddy patty ingredients:

  • Seitan, diced
  • Tofu, firm
  • LightLife ‘beef’ & ‘sausage’, chopped
  • Brown Rice, cooked
  • Black Beans, cooked
  • Pinto Beans, cooked
  • Lentils, cooked
  • WildTurkey 101 BBⓋ sauce, mmmmmmm
  • Sunflower Seeds, roasted
  • Cauliflower, diced & roasted
  • Eggplant, diced & roasted
  • Shallot, diced & roasted
  • Broth, Veggie DUH
  • Mushroom, sliced & roasted
  • Garlic, minced & roasted
  • Parsley, chopped
  • SeaSalt/Pepper/OnionP/GarlicP/Sugar
  • LiquidSmoke/Cayenne/Turmeric/NutritionalYeast
  • Instant Mashed Spuds, binding agent

   
    
 Mix together. I let sit before forming patties. I normally would’ve roasted the patties, but I actually ran out of Parchment Paper and pan-fried the patties with very light oil in a non-stick pan.

  
ⓋLattyDaddy ingredients:

  • ⓋLattyDaddy Patty
  • Daiya, Daiya slices melt extremely perfect 🙂
  • Green Pepper, sliced and pan-fried or roasted
  • Tomato, sliced
  • Buns, bigger (gourmet) & toasted on insides
  • Vegenaise, mmmmm

   

   
Trick or Treat:

  • Toast buns and set aside.
  • Roast or pan-fry ⓋLattyDaddy patty and put Green Pepper slices under Daiya & melt.
  • Lather Vegenaise on inside of Buns and put together.
  • Put together without condiments. Place Tomatoes in there somewhere.
  • I baked halved Potatoes on a cast iron skillet for the side.

I find myself talking to beer store clerks/cashiers more and more. I think, unconsciously adapting them as my “bartender” as I don’t go to bars much anymore because they cannot upkeep their varieties of good beers to my beer guts demand. I don’t dwell of any issues going on in my life, just basically hired friends forced to bullshit with me. 🙂

   
 Drink a Bicycle and go Ride a Beer. Have an extremely safe and outrageously FUN Halloween!

Vegan Lasagna with Ⓥicotta

  
Lasagna is along the same lines with me as my Chili. In a past blog, I went through my Evolution of my Chili. I don’t think anyone read it, which is great, but I don’t wanna invest in that much time or that many words. I apologize (for apologizing) for any (not really) inconvenience.

  
The best Lasagna that I have ever made, involved Béchamel sauce. Which in French translates to “not Vegan” or something like that. I have created Ⓥicotta, a delightful VEGAN combination of Béchamel & Ricotta Cheese.

   
 And of course Lasagna is never successful or possible, even, without a great sauce. In my case it’s my Back Burner Ragu Marinara. And now I am obligated to find throwback pictures to commemorate my Italian roots.

Working for the Italians:

   

    
    
    
   
Back Burner Ragu Marinara ingredients:

  • Celery, finely diced
  • Carrot, finely diced
  • Onion, finely diced
  • Garlic, diced
  • Balsamic Vinegar
  • Veggie Broth
  • Tomato Paste
  • Chopped Tomatoes, canned or fresh (deseeded)
  • Sugar/SeaSalt/Pepper/Cayenne/GarlicP/OnionP

  

Steps:

  • Cook Garlic, Celery, Onion & Carrot before adding everything else.
  • Simmer for hours, stirring.

  

Ⓥicotta ingredients:

  • Tofu, soft
  • Raw Cashews, boiled & chopped
  • Eggplant, sliced, roasted & chopped
  • Fennel Seed
  • Garlic, roasted & chopped
  • Lime, juiced
  • Honey, 😉
  • Shallot, diced
  • Baby Spinach, sliced
  • Instant Mashed Potatoes, thickening (top secret) agent
  • Cashew ‘Milk’
  • BalsamicVinegar, SeaSalt/Pepper/Sugar/LiquidSmoke/GarlicP/OnionP/Cayenne

Mix to a somewhat clumpy consistency, if desired.

   
   
Vegan Lasagna with Ⓥicotta ingredients:

  • Back Burner Ragu Marinara, hot
  • Lasagna noodles, cooked
  • Ⓥicotta, mmmmmmmmmmmm
  • Daiya, mmmmmmmm
  • Parsley

  

CONSTRUCT 🙂

   

 

Chili EⓋolution

I finished this blog this morning spending two hours on it only for WordPress to fail and erase a huge chunk of data. So, I went for a ride.

Friday Morning Ride


  
I’ve been making kick-ass Chili for at least (well documented) five years now. It has only truly been documented a few times, but I mastered my style of chili probably ten years ago I just never knew it until around 5 years ago. I used to make this kick-ass DIP (for chips) using nothing but chicken and actual veggies working in a restaurant kitchen. You know, against the rules kitchen food, to feed the staff. And from there after plugging the concept in with chili type ideas, my style of Chili was born.


I cannot believe I had the mindset, at more than one points in the past, to keep my cheffing secrets, secrets until they made me millions. I have now forever retired from a kitchen that I do not own. Might as well share and help someone develop their own style.


October is kind of a HUGE month for me. The month includes or almost includes: 

  • Trek HulkRip 2nd Birthday (Sept 22nd)
  • Trek Darth Vader 1st Birthday (Oct 30th) 
  • 1000 Vegetarian Day (Oct 26th)
  • 100 Vegan Day (Oct 16th)

When your own personal well-being is healthy and you truly feel well, it makes life much easier. I feel when healthier than not, stress levels are down and energy levels are up.


Since making a Vegetarian lifestyle change, I’ve noticed extremely better health vitals and weight loss without a true workout routine, other than cycling. Every time that I donate blood (Double Red Cell), I am assured my once moderately high blood pressure is still low. My gym is adventure. My gym is outdoors.

Chili Secrets:

  • Use Vegetables instead of powders
  • Use lots of Vegetables
  • Chop everything yourself, don’t be a lazy ass
  • Marinate on lowest of simmers for hours
  • Drink a good Beer

It shouldn’t necessarily be about ourselves as it should be about the animals, about the environment and truly realizing and comprehending the bigger picture. There is an impact bigger than just one person, cutting out meat/dairy or even just consuming less.


 Chili ingredients (2009):

  • Ground Turkey, eewwwwww
  • Bell Peppers, diced
  • Hot Peppers, diced
  • Onion, diced
  • Salt/Pepper
  • Water sometimes Chicken broth
  • Beans
  • Corn
  • Tomatoes, stewed, diced or chopped (can)
  • Cilantro, chopped
  • Cheddar Cheese, gross

I’ve made different variations through the years. Creating a creamier sauce with adding Cheese until last year. I made Lentili without butter or oil and almost Vegan. I think I added Cheese that wasn’t completely Vegan.


 Ever find an artist (music band) that makes you super excited after you find out the length of their discography to listen to. And only an eighth of their music is what you want and the rest is garbage. I really appreciate good bands that can stay consistently different through the years. Not sounding the same on every album, but not changing their roots either.

mewithoutyou


 Yam Lentili ingredients:

  • Garlic, diced finely
  • Onion, diced
  • Celery, diced
  • Carrot, diced
  • Hot Peppers – Jalapeño, Serrano, Poblano, Chipotle (in Adobo), diced
  • Bell Peppers – Green, Red, Yellow, Orange, diced
  • Veggie Broth, splashy
  • Tomatoes, deseeded & chopped
  • Day, mmmmmm
  • Kale, chopped
  • Cilantro, chopped or frozen cubes 🙂 lots
  • SeaSalt/Pepper
  • Parsley, chopped
  • BalsamicVinegar/Sriracha/Sugar
  • Sweet Potato, chopped and baked on parchment paper
  • I think I added Mushrooms, sliced
  • Lentils, Red (split) & Green 🙂


  
  
 I ain’t here to give cooking lessons. Use your imagination and have FUN! I did also make kick-ass Vegan Corn Bread. Seriously, play with your food!


  
 Ⓥ Cream Corn ingredients:

  • Corn, kernels
  • Cashew ‘Milk’
  • Earth balance, ‘Butter’
  • SeaSalt/Sugar/ChipotleP/Onion&GarlicP/NutritionalYeast
  • Balsamic Vinegar
  • Flour
  • Onion, diced
  • Parsley, chopped
  • Corn Meal
  • Parsley, chopped

I just mixed everything together, covered and set out for a good hour.

  
  
ⓋornBread ingredients:

  • Balsamic Vinegar & Sriracha
  • Flour & Sugar
  • Corn Meal
  • Poblano Pepper, just a little & diced
  • Cilantro, diced
  • Baking Powder & Soda
  • Ⓥ Cream Corn

Simply mixed together and baked.


Lentili Colcannon ingredients:

  • Yam Lentili
  • Potatoes, red & russet roasted
  • Cashew ‘milk’
  • Daiya, mmmm
  • Onion, diced
  • Jalapeño, diced
  • Garlic, diced
  • Corn
  • Parsley & Cilantro, chopped finally finely
  • Grape Tomatoes
  • SeaSalt/Pepper/BalsamicVinegar/Sriracha
  • OnionP/GarlicP/Sugar

 

Balls & Strikes:

  • I dry roasted and did not add any oil. I used one pan with PARCHMENT PAPER:) Added things at different times because not all veggies roast in the same time. I then mixed everything together and topped with Yam Lentili. I did not roast the Grape Tomatoes. I heated them up in the Cashew ‘milk’.

10.07.15 I’m taking my love for Chicago-style dawgs and Vegan lifestyle to another level tonight as the Chicago Cubs play the Pittsburgh Pirates in a wildcard matchup. The Cubs, not being in the post-season since 2008, are a stellar team this season.

10.08.15 The Chicago Cubs won and Jake Arrieta threw a complete game SHO (shutout). Jake has shown a poise that I’ve never seen from a Cubs pitcher. His confidence and simply his persona on the mound sometimes gives me goosebumps. The Chicago Cubs acquired Jake (and Pedro Strop) from the Baltimore Orioles on July 2, 2013 for Steve Clevenger and Scott Feldman. At the time I was sad to see Feldman go, but heard both Arrieta and Strop had potential. Arrieta pitched well the remainder of 2013 and 2014. He went 14-7 with a 2.81 ERA (Earned Runs x 9(innings in a game) ÷ IP (Innings Pitched)). And his numbers are in for 2015 with a whopping 22 wins to only 6 losses. Having the best stats ever after the all-star break. Baseball has been around since the 19th century. Baseball has been a game for a few minutes.

I have created the Ⓥ Jake Arrieta’s. Ⓥ=Vegan. I made five of these monsters being strong, consistent & extremely healthy. The Ⓥ Jake Arrieta is a friendly neighborhood Char Dawg.


Chicago-style Relish ingredients:

  • Tomato, deseeded and diced
  • Cucumber, deseeded and diced
  • Onion, diced
  • Hot Peppers (Poblano & Jalapeno), deseeded and diced
  • Celery Seed
  • Celery Salt
  • SeaSalt/Pepper/ChipotleP/OnionP/GarlicP
  • Poppy Seed

MIX 🙂

Since being close to 100 days Vegan, my body has skyrocketed to amazing well-being and health. I’m going to live for 300 years. And I think that I am shrinking while still being very strong. I can ride a bicycle so much better and faster. My energy level is through the roof. And I feel AMAZING.


Ⓥ Jake Arrieta a Ⓥegan Chicago-style Lentili CharDawg ingredients:

  • Chicago-style Relish, mmmm
  • Buns, bigger the better
  • Daiya, mmmmmmmmmmmmm
  • Vegan Hot Dog (I use Lightlife Smart Dogs-JUMBO), charred
  • Mustard, organic 🙂
  • Lentili, mmmmmmmmmmmmm
  • Chipotle Powder, mmmmmm

Extra Innings:

  • Cut the ends of your smart dogs to keep from blistering.
  • Bake/Broil until your level of char or you patience allows.
  • Add already warm Lentili and Daiya and broil.
  • Broil Buns if desired, I’m a char-head.
  • Top with Chicago Relish, Organic Mustard and Chipotle Powder


  
I also came up with a salad concept of Roasted Veggies mixed with Romaine and Lentili as the ‘dressing’. It was good. I made Sweet Potato chips with my first batch of Ⓥ Jake Arrieta’s, but I was a little too tipsy to take a decently good pic. Hopefully today is much better with the art of photography. I also made three Dawgs a little different, yesterday. I feel like I’m forgetting some stuff. DAMNIT.


  
  
The Cubs play STL in a best of 5 NLDS and I’ve been saying all season that if the Cubs want to win big, they have to be able to destroy STL. And they can. Go CUBBIES & Happy Friday!


This Will Destroy You

And it is now Saturday.. HAPPY SATURDAY!

I came up with yet another Lentili concoction. This one is a Lentili Spudwich.

And these are a concept of eating Lentili without utensils, being Potato bowls filled with Lentili and Daiya!

Ⓥegan Pasta

  
Yesterday was my very first experience buying, cooking and consuming Earth Balance Vegan ‘butter’. It was extremely enjoyable and I’m officially now a lifelong customer. Along with Vegenaise, Earth Balance is better than animal-based dairy. SERIOUSLY. It could be the evolution of my palate, but serious tastiness anyway you consume these wonderful plant-based products is a no brainer.

   
   
Saturday night, immediately after work, I went for a ride via towpath to drink some beers and make a small night out of it. I noticed the super moon and was extremely impressed with the visuality of a normally immensely dark (death metal) towpath. I still used my light, but would’ve been fine without my NiteRider Lumina 700. When the moon casts shadows, you (me) know its close to our earth. For the second time this year, I completed a (my) local bars Hall of Foam where you get your name on a plaque for drinking 50 different beers. It was a great night! (Warning: not all in one night)

   
   
Here in northern Illinois, it has been unseasonably warm this September. And yesterday was the first Fall-like day this year (2015:). Chili (and Soup) season is HERE! Last night, after work, I had to make a buttery pasta with the amazing Earth Balance. I decided to make a Mexicano (Ⓥ) Pasta and I’ll just go ahead and call it Mexicano Ⓥasta.

   
 Mexicano Ⓥasta ingredients:

  • Earth Balance ‘butter’, mmmmmmmmm
  • Garlic, minced
  • Carrot, sliced small longways
  • Onion, (red) diced
  • Sweet Potato, WITH PEEL ON (try it!) chopped
  • Oil/BalsamicVinegar
  • SeaSalt/Pepper/ChipotleP/Cayenne/C.R.P./Paprika/FennelSeed
  • Cilantro, I used frozen cubes
  • Kale, frozen & NONGMOProjectVerified
  • Corn, kernels
  • Tomato, grape sliced
  • Rice, Jasmine & cooked
  • Lentils, cooked
  • Radish, sliced
  • Mushroom, sliced
  • Eggplant, chopped
  • Squash, Zucchini & chopped
  • Angel Hair pasta, cooked al dente & not rinsed
  • Thickening agent, instant mashed potatoes

  

T minus ______ until blastoff:

  • Added a bit of Oil to heated pan and sautéed Garlic with Carrot, Sweet Potato, Onion & Eggplant while cooking Jasmine Rice and Lentils on another burner.
  • I added seasonings, Corn, BalsamicVinegar & Zucchini, covering for a few minutes.
  • Once Rice/Lentils are done, I strained and added with Earth balance ‘butter’, Cilantro, Tomato, Radish & Mushroom, covering on a simmer.
  • I cooked Angel Hair (Capellini for those Italians:) al dente and strained. If you’d like, a little Oil on pasta…
  • I added a few pinches of instant mashed potatoes as a thickening agent and served over plated pasta!

  
I couldn’t stop eating this pasta. Not literally, but just about. I might eat the leftovers for breakfast!

  
I hope everyone is having a great week! I also hope no one witnessed any crazies during this Super Moon.

  
And go Chicago Cubbies! Happy Wednesday!

  
I also made Sweet Potato Chips 🙂 (to be mastered)

Ⓥegan Goulash

  
I’m sure that I’m not the only one who runs low on cash and/or is keeping purchases down. I’m low on food and in order to keep costs down I’ve kept myself out of the grocery store. I have quite a few recipe maps just waiting for me to buy the ingredients and to go to town. This Goulash is basically just using stuff in the refrigerator and cupboard that would go well together. Also, somewhat being a geek, I looked up ‘Goulash’ in my dictionary widget. 

  
Growing up, Goulash was more of a pasta/soup kind of dish. It usually was different, but often tasty and comforting. Here is my screen shot with the definition. Also, my Ⓥegan countup and for some reason I have my time as Seattle time…And “countdown” is a word, but “countup” is not. That is not fair. And for the last three minutes I’ve been searching for countdown antonyms. My phone or Safari is not really responding. And I’m not finding anything…..

  
Countdown (noun) – an act of counting numerals in reverse order to zero, especially to time the last seconds before the launching of a rocket or missile

  
Antonyms of Countdown (made-up;):

  • CountUp
  • CountForth
  • CountVertical
  • RiseOvaRun
  • GoalProgress
  • OptimisticForward
  • GlassISoverflowing
  • UpTime
  • UphillHeadwind

Anyways….

   
 Ⓥegan Goulash ingredients:

  • Rice, brown and white (real Rice)
  • Garlic/Ginger, minced
  • Oregano/NutritionalYeast/Pepper/BrownSugar/SeaSalt/ChiliP/OnionP
  • Sriracha/BalsamicVinegar/Water
  • Potatoes, red & russet-chopped
  • Blackeyed Peas, (only had canned) drained & rinsed
  • Corn, (only had canned) drained & rinsed
  • Tomatoes, grapeish and rinsed
  • Radish, quartered
  • Hot Peppers, diced
  • Oil
  • Daiya, mmmm
  • Mashed Potatoes, instant (for thickening)

Garden fresh grape tomatoes after being cooked in something else and then biting into that juicy ball of joy is an amazing feeling and sense of euphoria.

  • I basically sautéed the Garlic and Ginger in oil before adding Potato. Covered and cooked for a bit and then added seasonings and BalsamicVinegar/Sriracha
  • Cooking Rice until almost done, then add Radish and Tomatoes and finish 
  • Add a thickening agent-I used Instant Mashed Potatoes
  • I then broiled Daiya on top

   
 TGIF… It is Friday and that means tomorrow is Saturday. The day of a big ride I’m supposed to participate in, but can’t, due to work conflicting inappropriately. Happy weekend, be safe & party on, dudes!

  

    Ⓥeganism Science

      
    Earlier this year, I turned 30. Earlier this morning (9.19.15), I threw out my back from standing up from a sitting position. My back pain is horrific. I can still ride a bicycle. So, all is (mostly) well.

       
     Yesterday, I tried another from scratch Vegan Burger sandwich. It was not perfect. It has been quite a few days since this blog draft started. And when you smell it… Today is Monday Monday Monday, Monday (as in Monday September 21, 2015.) I freaking love Mondays. As far as my knowledge goes, it’s not a holiday. I usually am off of work on Mondays and that has been my go-to day for 5-10 years. Even back in the day working for the Sicilians, we were closed on Mondays! Every holiday on a Monday puts more assholes in the streets, in my yard, and I’m usually wishing assholes weren’t such assholes, but once an asshole-always an asshole. And it usually sucks to have to share the roads with them.

      
    My back still kills. I’m trying to spin it off. Today was mostly hard gravel and overall super strenuous. I feel I need a good baseball bat to the back. And I mean a real baseball bat, wooden not aluminum. I rode on gravel because it is awesome, because it’s usually low traffic roads and three because I roll well somehow some way. I am guilty of riding road tires on the heaviest, densest and brutal gravel. (Now yesterday) It was busy with dogs, tractors and vehicles. It (I am the king of Procrastinate Island) reminded me of a summer Monday holiday with people just wanting to drive all dangerously and fast. I found a Gravel Matrices in the middle of corn (GMO) country where there aren’t stop signs not even yield signs at the Gravel Matrix intersections.

      
    I am in no way scared of dogs, but on a bicycle around free dogs (which is great) has me severely stressed and anxious of being bit, getting hit by a car and/or falling. And swimming through gravel on my 32 road tires at 30-34 km/h (20+ mph) trying to go faster than the dog while the dog constantly switches sides like he’s hunting dinner and myself constantly looking back while passing through a gravel intersection was just about the worst combination of events I can think of. Gratefully, no one was injured.

       
       
    And then the same thing happened just three minutes later with a giant John Deere tractor. This dude seemingly was gonna run me over until I (I often ride with music in my ears) finally noticed this bone crushing machine directly behind me and I immediately pulled over and stopped. I gave him a good stare, but felt he did nothing wrong really, hence no middle finger. And there were cars driving on all of this gravel like it was a party. One was a mailman, but I’ve never seen so much gravel traffic.

      

    Bean Concoction ingredients:

    • Garlic, diced
    • Ginger, diced
    • Lentil/Split Pea, cooked
    • Red and Pinto Beans, cooked
    • Noodles
    • SeaSalt/Pepper/Sugar
    • Soy Sauce
    • Celery, sliced
    • Carrots, whole baby carrots
    • Onion, diced
    • Spinach, baby
    • Hot Pepper, diced
    • Corn
    • Salsa
    • Grilled Eggplant, diced
    • Oil

    To-Do List:

    • Heat Oil and sauté Garlic and Ginger before adding Onion, Celery & Carrots.
    • I cooked everything else together and Beans were not pre cooked.

      
    I enjoyed a plate and then the next day decided to try Vegan Burgers from scratch. I named them Herbivores Outsmart Carnivore. Other than the consistency, they were amazing.

      

    Herbivores Outsmarts Carnivore ingredients:

    • Bean Concoction, NutriNinja pureed
    • Tofu, soft
    • Nutritional Yeast & Chipotle Powder
    • BalsamicVinegar/Sriracha
    • Mashed Potatoes, instant (experimental)
    • Buns, gourmet & grilled
    • Eggplant, grilled and sliced
    • Tomato, garden fresh (if possible) and grilled
    • Portabello Mushroom Cap, sliced & grilled
    • Daiya, mmmmmm
    • Potato/Radish/Carrot, grilled for the side (if applicable)
    • Spinach, leafy and baby

       

       
    Spin Class:

    • Pureed the Bean Concoction and combined Tofu, Nutritional Yeast, Chipotle Powder, BalsamicVinegar/Sriracha and Instant Mashed Potatoes in hoping to solidify the mixture.
    • I grilled the Bun, Eggplant, Portabello and Tomato before hand on a cast iron skillet.
    • Then I grilled the Potato, Radish and Carrot on the cast iron skillet.
    • I formed patties out of the mixture and put them on a pan lined with parchment paper and baked.
    • Instead of flipping, I broiled the top. The patties were’t as solid as I would’ve liked. I broiled Daiya on inside of Buns on top of Spinach and on top of patties with Mushroom and Eggplant on top.
    • I made this a Dubbel sandwich combining two patties and enjoyed with a Saison Dolores from Almanac out of San Fran.
    • It was very good and the consistency of the patty could be stronger, but very edible!

      
    And this is where my insanity comes out to play.

      
    I am absolutely addicted to potatoes and Colcannon. I had left over Herbivore Outsmarts Carnivore which on its own is basically superfood and added to it to basically make spontaneous Ⓥ Superfood.

      

    Ⓥ Superfood ingredients:

    • Herbivore Outsmarts Carnivore mixture
    • Roasted potatoes, mashed
    • Salsa
    • SeaSalt/BrownSugar
    • Instant Mashed Potatoes, still experimenting as a thickening agent

    This is pretty self explanatory as I don’t attend to teach anyone how to cook, just sharing my ideas and trying to take away your sanity 🙂 It was very good and very powerful!

      

    Ⓥ Superfood Upgraded ingredients:

    • Ⓥ Superfood, powerfully
    • Water, mmmmm
    • Rice, brown and white (real Rice)
    • Radish, sliced
    • Garlic/Ginger/Onion, minced
    • Oil
    • Spinach, leafy and babyish
    • Daiya

    Superman approved processes:

    • I’m guilty of insanity and having too much fun sometimes. This was very enjoyable.
    • I brought water to a small boil and simmered the rice for quite sometime infusing that rice with flavor and SUPERNESS!
    • I sautéed Garlic/Ginger/Onion in Oil obtaining color before adding Radishes and Spinach.
    • I plated the Superfood Rice and put sautéed gravy sauce (?) over top and broiled with some Daiya.

      
    I’m truly not sure if I can ever surpass this entire process, but it kept me not hungry and entertained for a few days. And parents tell their children not to play with their food. I say PLAY WITH YOUR FOOD & HAVE FUN WITH IT! Recipes are guidelines. Do not follow them to a T. Take some pics, have a beer and ride your bicycle. Be safe, be healthy and blog off:)


    (Apologies, I’m not ordering you to do anything, just recommending.)

    Damnit, I almost forgot to share this Dubbel Boca idea…

      

    Tom Relly ingredients:

    • Tomato, garden & deseeded and diced (save the guts!)
    • Garlic/Ginger/Onion/Oregano, minced & lightly toasted
    • Oil/Sriracha/BalsamicVinegar
    • Celery Seed
    • Eggplant, grilled & diced
    • Bun or Bread, grilled heavily and super diced

    Mix

      

    Dubbel Boca ingredients:

    • Boca, vegan & baked or pan-fried
    • Bun, gourmet and grilled on inside
    • Tom Relly, mmmmm
    • Mustard
    • Chipotle Powder
    • Daiya, mmmmmm

      

    Brain Surgery:

    • Have your Tom Relly, ready. If everything else is grilled and ready before hand, life is easier to construct your edibles to be destroyed by you plant eating herbivorous monsters! I created a massive thunderstorm above theⓋ Boca patties. There was heavy winds, loud thunder and not a drop of rain until right before the climax of the evil storm squirted out flavorful Organic Mustard followed by the precise light mist of smoky Chipotle Powders and then vanishing into muggy humid Illinois air (sound effect (of your choice)), these ridiculous sentences are gone.
    • I grilled another Potato for the side. I constructed the Dubbel Boca onto the bottom (already grilled (on the inside)) Bun creating a tight seal of Chipotle Mustardation between the Boca’s. I then piled Tom Relly (it’s short for Tomato Relish, ok…)
    • I put as much Daiya possible on top of this erected edible Ⓥ tower of power and BROILED
    • Serve as hot as your (my) evil soul for inflicting cruel evil torturing pain on this plant based food before I devour it like I hate plants.

      
    Happy Tuesday, y’all.

    Must Watch on Netflix 

    Cowspiracy
    There are many reasons why I’ve been Vegaetarian for three years and now Vegan for three months. Yes, some are to greedily better myself, however, I feel my lifestyle is truly something I can do to help better our world. And to me, that makes it much more worth it. 

    Let’s make a real difference.