LBV 8/10 BBⓋ Eggplant

I am so impressed with this BBⓋ Eggplant concept that I will be redesigning it with a few upgrades at a later date. These two sandwiches were amazingly delicious. They were also cheap and easy like the hooker I’ve always dreamed of….   😐

In all seriousness…

   
   
  
Low Budget Ⓥegan 8/10 BBⓋ Eggplant ingredients:

  • Eggplant, grilled and chopped (8) @ $1.78 = &0.23 per serving
  • Brown Sugar (227) @ $1.50 = $0.01 per serving
  • Ketchup (47) @ $2.24 = $0.05 per serving
  • Salsa (22) @ $2.48 = $0.12 per serving
  • Seasonings: Salt/Pepper/GarlicP/OnionP = $0.05 per serving
  • Rye Bread, grilled (16) @ $2.89 = $0.19 per serving
  • Liquid Smoke (8) @$1.48 = $0.19 per serving

For the taste and cost, this is a no-brainer easy lunch or snack inside the Vegan lifestyle. It calculates to $0.84 per serving.

  
Cross Country Ski Trek:

  • I used an awesome pan that is non-stick. I heated that pan and threw the chopped Eggplant in and tossed ’em around a bit.
  • I seasoned with Salt/Pepper and then Liquid Smoke.
  • After obtaining a bit more color, I added the Salsa, Ketchup, Brown Sugar & Seasonings and reduced heat.
  • After a few minutes, turn off heat and letlive.
  • Put on bread and I now recommend cutting in half.

  

    CHEERS to the 50 followers I have as of today! Feel free for any input or suggestions or dares. It keeps me going (because I’m hungry), but to influence others with ideas and to have an audience is the best motivation. I wish people would survive off of their own cooked meals and I wish fast food would deplete and Cows Wouldn’t Fart So Much.

      
    They deserve to fart, just not be raised just for slaughter and farts. Murder is bad. Meat is Murder.

    LBⓋ 1/10

      
    A go-to quick and inexpensive sandwich that I’m hooked on keeps my belly and wallet happy.

      
    I love Vegan food that is basically all ready prepared as a meat substitute, but it is rarely on the cheaper side. I have actually documented the price of the ingredients and would like to continue with 10 different ideas over the next few weeks.

      

    Go-To Ⓥ Sandwich ingredients:

    • Hamburger-less Bun, toasted
    • Frozen Hash Brown Patty, baked or pan-fried
    • Iceberg Lettuce, torn and folded
    • Mustard, generously splashy
    • Tortilla Chips, on the side and/or on the sandwich 🙂

      

    Go-To Ⓥ Sandwich Cost Science:

    • Buns (8) = $1.50 & $0.18 per serving
    • HashBrown Patties (10) = $2.00 & $0.20 per serving
    • Lettuce (5-7) = $1.77 & $0.22 per serving
    • Mustard (136) = $1.75 & $0.02 per serving
    • Tortilla Chips (13) = $2.00 & $0.16 per serving

    I’m definitely not saying this should be consumed every day for every meal. It is, however, cheaper and healthier than fast food. It is also cheaper than using Ⓥ Boca patties. And I find them extremely satisfying. I still love my Ⓥ Boca patties, just can’t afford them all of the time especially if you are as thirsty as me. CHEERS at a whopping 79 cents per serving for this meal.

      

    Veganism doesn’t have to be as expensive of a lifestyle as some of us can make it to be. Overall, the satisfaction of eating to BETTER the world and to BETTER ourselves is priceless no matter the price tag.

    Tempeh Sandwich 

    VeggHead BeerCyclist 2.28

    Tempeh Sandwich
    
    Yesterday I awaited the arrival of my new FatBike shirt that I had ordered earlier in the month. I love technology and being able to track a package. You know, to see all of the fabulous places it has seen before finding a new home. The USPS tracking number revealed that it would be delivered the 27th, but when I checked at 4:00pm yesterday it was saying it was in Peoria, IL some 60 miles away. My question is if I have to wait until Monday. Delivery should have a universal law. That if you order a delicious just Cheese pizza, FatBike tires, t-shirt or whatever you might order for delivery and it gives you an estimated time and it is late, you should get a nice discount or credit. Or if it take two plus hours for a pizza to be delivered and I pay with my credit card and have already added a generous tip, but have passed out because I only order pizza if I have been drinking and the two hours is a long time to keep drinking on an empty stomach and then I cannot answer my on-silent phone or (not on-silent) door bell, don’t take my money and the pizza. Just leave the pizza on the porch. It’s cold enough in Illinois winter to basically refrigerate or freeze it. 

    

    Today I used leftovers from things that I have made recently that need to be used up and can’t survive much longer without getting shot in the metaphorical ass with the PED, preservatives. No one likes waste. It’s not cool. I used the Angry Stuffed Habaneros stuffing, various veggies, cheese that I had left, tempeh, thousand island and the homemade Bleu cheese. 
    
    Also, this morning I came across this:
    It was clever, hilarious and awesome. I had to share it.
    
    I thought of a new name for the Cheese stuffing, Pepper John Cheese. Jack sounds like a clowns name as it isn’t as common and as serious as John. I like Pepper Jack Cheese, but it is a choking joke compared to my Pepper John Cheese if they competed against each other on the Scoville Scale.

    Being vegetarian or vegan equates to a possible black hole equivalent emptiness inside from the personal hot wing boycott. I was never a huge wing fan. Especially after butchering whole chickens a few times. For the record, I have never killed a living animal. And never will. Butchering (already dead) chickens and its disgustingness helped influence my vegetarian transformation. I am also not a huge fan of meatless meat replacements. I have eaten some and will continue to eat some. Some are made right and are organic, Project Non-GMO Verified and preservative free. Most are packed with preservatives and additives. Still very much better than eating meat or fish or aliens, pets and or other humans. 
    After the Angry Stuffed Habaneros laughed at me and called me cowardice and other self-esteem crushing names, I wished I had some celery. 
    By the way, the band Defeater, has an intensely awesome song Cowardice on their Travels album. Check it out if that’s your thing. It’s a loud to some people song. 
    I’ve heard many of times milk is the best thing for you after your mouth is on fire. It will help to literally put out a fire if your mouth has flames on it, but milk is gross. I stopped drinking milk years ago. Also, I have a video of myself eating a raw Habanero and then eating a raw Bhut Jolokia, also known as a Ghost Pepper. This was in 2012 a few months after I moved back in with my parents after College. I almost thought that I needed a Hospital run. My mom actually took the video.
    Suck it, Angry Stuffed Habaneros. 
    Pepper John Cheese Stuffing ingredients:
    -Cream Cheese at room temp
    -PLAIN Greek yogurt
    -Crushed Sunflower Seeds
    -Garlic/Onion powder
    -Sea Salt/Pepper
    -Sugar
    -Dry or Fresh Dill
    -Deseeded Diced Cucumber 
    -Super Diced Carrot
    -Super Diced Sharp Cheddar
    -Super Diced Habanero super deseeded
    Pepper John Celery ingredients:
    -Pepper John Cheese Stuffing
    -Additional Sunflower seeds
    -Organic Celery, rinsed and cut into thirds
    Only two steps:
    -Spread the Pepper John Cheese Stuffing onto the celery as if it were peanut butter.
    -Slightly push sunflower seeds on Pepper John for looks, protein and texture.
    While we’re on the topic of Habanero again, I had a Ballast Point Sculpin IPA this month that was outstanding. It wasn’t the regular Sculpin, but the Habanero Sculpin. It was very well balanced with the habanero and hops with some nice citrus notes. I might have a small tolerance to heat, but it was a delicious Hopanero IPA. I recommend it with a meal. 
    Veggie Tempeh Baked Sandwich 
    This sandwich was Dry. No oil or butter was used. The wonderful parchment paper offers a peaceful nonstick surface for all of your cheffing needs. I hope no one thought I meant dry like prohibition Dry. 
    Homemade Bleu Cheese ingredients:
    -Veganaise
    -Gorgonzola 
    -Soy Sauce
    -Sriracha
    -Sour Cream
    -Butter
    -Milk
    -Apple Cider Vinegar 
    -Sea Salt/Pepper
    -Fresh Dill
    >Mix 
    Vegan Thousand Island:
    -Veganaise
    -Sriracha
    -Celery Seed
    -Garlic, caramelized 
    -Sea Salt/Pepper/Sugar
    -Paprika/Garlic/Onion Powder
    -Balsamic Vinegar
    -Diced Hot Peppers (I used Habanero)
    -Deseeded Cucumber, diced
    >Mix while listening to good tunes
    I used leftover marinaded Tempeh from Vegan Reuben’s that I made last week.
    Marinaded Tempeh ingredients:
    -Tempeh, sliced
    -Water or Veggie Broth
    -Garlic, halved
    -Onion, sloppy choppy
    -Soy Sauce
    -Sriracha
    -Sea Salt/Pepper
    -Thyme/Savory
    Step One, Step One, Two, Three:
    -Add Water or Broth and heat
    -Add everything else and create boilage
    -Cover and extinguish fire. Let cool completely and save your Tempeh. Depending on how thin you sliced it, it might be flimsy.
    Save the remaining liquid if you’d like as it has a decent start to being Homemade Veggie Broth. Discard veggies or eat them. Use your imagination.
    Ingredients for sandwich:
    -Cucumber, deseeded and sliced
    -Radish, rinsed and sliced
    -Cheddar, not rinsed and sliced from block
    -Mozzarella, sliced from block
    -Homemade Bleu Cheese 
    -Roasted Onion slices, raw if preferred 
    -Avocado, Californian and extra large, sliced
    -Thousand Island, made at home
    -North American Cheese, I split one slice into equal quantities for three sandwiches
    -Tempeh, pre marinaded 
    -Rye Bread
    Steps: 
    -Take two slices of good Rye. I always go the seeded route. On one side spread the Vegan Thousand Island and on the other slice, spread the Homemade Bleu Cheese. And broil for a couple of minutes infusing the inside of your sandwich.
    -Get your veggies and Cheese all ready to assemble your sandwich
    -I started with Thousand Island side and put down a layer of Cheese including the small amount of American
    -I generously put the Tempeh on top of the cheese layer
    -More Cheese (I don’t put a lot of cheese just layers of Cheese spottiness)
    -Cucumber and Radish
    -More Cheese
    -Onion and Avocado
    -Remaining Cheese and Finish with Bleu Cheese slice, Bleu Cheese side down/inside
    -Put on parchment paper
    -Bake each side of sandwich at 350* F for 12-15 minutes (implement visual check intervals)
    -Cut diagonally and plate
    -Grab a good Beer, take a pic and enjoy!
    I did not ride yesterday as something came up. Today is the last day for me to reach my February goal of 250 km’s. All being outside in a cold winter month. Strava does a MTS challenge, Monthly Training Series, that I always participate in. I need 30 plus km’s today. The route is depending on the wind, but it’s super sunny! Thanks for reading. Tomorrow, it is March! #RideOn