Vegan Italian “beef”

VeggHead BeerCyclist       05.02

Began:    2211  Finished:   0943

ScrewUp:     Y    Edited:    Y
Tags: vegan, vegetarian, food, beer, craft, recipe, story, cycling, pics, organic, Netflix, wellness, lifestyle, music, photos, pics
Title: Vegan Italian “Beef”
Daily Ride:  Yes
I recently had a Charles Bukowski binge and needed a mandatory detox. The detox excluded everything but water, food and vitamins. I didn’t have booze for 5 days, energy/caffeine for 3 days and Netflix is still going strong at like 12 days. 
The Netflix breakup, as I do date Netflix and f*%hdhdhdjdjjdjd Netflix up the a*+=]hdhdjjdd, was due to (sorry) an inactive debit card that the bank told me to cancel because of a threat. I just didn’t update my Netflix account. And have since been watching free streaming on Crackle. Crackle bl^#*hdhdjd me good, but then there are those damn commercials…. Apologies for being a dirty person tonight, but this is the only way to describe my relationships with streaming. I am drinking barleywine! I need another beer. Barleywine makes me feel FINE. 
I went for a ride to end up at my sisters for my seven year old nephews birthday party tonight. I had a water malfunction. I went to a bar with $3 and change and drank them out of water. I climbed 338 m in 58 km. I feel extremely happy about that. I had my Garmin on maps the entire time. And I just RODE. It is the greatest feeling. 
Live free, ride a bicycle. 
I need another beer. 
I need more THRICE. 
I made this vegan dish awesomely it just needs to be perfected. 


Seitan ingredients: 
-Corn Meal
-Tomato Sauce
-Vital Wheat Gluten
-Non Dairy Cheese Cloth 
-Fennel Seeds
(Continued the next morning)
Mix ingredients and wrap in cheese cloth and place in pan w/ Broth and seasonings and bake for two hours turning Seitan over after 60 minutes. And cool.
I haven’t perfected slicing the Seitan for Italian “beef” yet, but slice it how ya want.


Au Jus ingredients:
-Brown Mustard
-Crushed Red Peppers
-Garlic cloves
I sliced Red and Green Bell Peppers and an Onion and put into Au Jus with sliced Seitan and marinated for a bit.
I used French Bread and toasted in oven before topping with Seitan, Peppers and “Cheese”.


I also used Hot Goardiniera for one sandwich. I also pan fried Beefsteak Tomatoes. 
The Barleywine that I enjoyed last night was a 2013 Kosmyk Charlie’s Catastrophe Ale from Central Waters Brewing Company out of Amherst, Wisconsin. It aged very well. And I drank it quickly. 
The band Thrice is a post-rock, alternative and slightly emo/screamo (earlier years) band. I first and only, actually, saw them in Chicago for my 21st birthday. They were very good live and have put together great music from 1999-2012 according to Wikipedia. And are supposedly playing some shows this year? 
Anyways, I hope I’ve inspired someone to cook, jam out to Thrice or go ride a bike. Take pics and have fun!